6.0 km | 00:39:25 | 06:34/km日期: 2022-11-18 10:08 - 平均心率: 170 - 卡路里: 452 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'06" / 00'05" / 00'02" / 00'01" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'03" / 00'02" / 00'02" / 00'05" / 00'06" / 00'01" / 00'01" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'04" / 00'02" / 00'06" / 00'02" / 00'05" / 00'06" / 00'04" / 00'06" / 00'01" / 00'02" / 01'53" / 05'54" / 06'33" / 07'23" / 07'33" / 12'09" / 420'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+01'09") | 1000 / 4000 |
| 5 | | 07'24" (+01'54") | 1000 / 5000 |
| 6 | | 07'09" (+01'39") | 1000 / 6000 |
| 7 | | 13'00" (+07'30") | 4 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 60.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'05" | 00:00'10" |
| 6 | 00'02" | 00:00'12" |
| 7 | 00'02" | 00:00'14" |
| 8 | 00'02" | 00:00'16" |
| 9 | 00'03" | 00:00'19" |
| 10 | 00'02" | 00:00'21" |
| 11 | 00'06" | 00:00'27" |
| 12 | 00'05" | 00:00'32" |
| 13 | 00'02" | 00:00'34" |
| 14 | 00'01" | 00:00'35" |
| 15 | 00'05" | 00:00'40" |
| 16 | 00'06" | 00:00'46" |
| 17 | 00'01" | 00:00'47" |
| 18 | 00'06" | 00:00'53" |
| 19 | 00'02" | 00:00'55" |
| 20 | 00'05" | 00:01'00" |
| 21 | 00'03" | 00:01'03" |
| 22 | 00'02" | 00:01'05" |
| 23 | 00'02" | 00:01'07" |
| 24 | 00'05" | 00:01'12" |
| 25 | 00'06" | 00:01'18" |
| 26 | 00'01" | 00:01'19" |
| 27 | 00'01" | 00:01'20" |
| 28 | 00'03" | 00:01'23" |
| 29 | 00'06" | 00:01'29" |
| 30 | 00'01" | 00:01'30" |
| 31 | 00'06" | 00:01'36" |
| 32 | 00'01" | 00:01'37" |
| 33 | 00'06" | 00:01'43" |
| 34 | 00'04" | 00:01'47" |
| 35 | 00'02" | 00:01'49" |
| 36 | 00'06" | 00:01'55" |
| 37 | 00'02" | 00:01'57" |
| 38 | 00'05" | 00:02'02" |
| 39 | 00'06" | 00:02'08" |
| 40 | 00'04" | 00:02'12" |
| 41 | 00'06" | 00:02'18" |
| 42 | 00'01" | 00:02'19" |
| 43 | 00'02" | 00:02'21" |
| 44 | 01'53" | 00:04'14" |
| 45 | 05'54" | 00:10'08" |
| 46 | 06'33" | 00:16'41" |
| 47 | 07'23" | 00:24'04" |
| 48 | 07'33" | 00:31'37" |
| 49 | 12'09" | 00:43'46" |
| 6.0 | 00'-2" | 00:45'27" |
ricky tseng 說推
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