10.0 km | 01:00:29 | 06:01/km日期: 2015-10-21 21:40 - 地點: 成大自強校區 - 天氣: 小雨 - 卡路里: 623 Cal - 總步數: 9946 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'08" / 06'08" / 06'00" / 06'09" / 06'01" / 06'10" / 06'07" / 06'08" / 05'59" / 05'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'23") | 1006 / 1006 | 166 / 98 |
| 2 | | 06'07" (+00'25") | 1001 / 2007 | 164 / 99 |
| 3 | | 06'00" (+00'18") | 1008 / 3016 | 162 / 102 |
| 4 | | 06'02" (+00'20") | 1006 / 4022 | 165 / 99 |
| 5 | | 06'01" (+00'19") | 1006 / 5029 | 166 / 99 |
| 6 | | 06'07" (+00'25") | 1007 / 6036 | 164 / 99 |
| 7 | | 06'05" (+00'23") | 1003 / 7040 | 162 / 100 |
| 8 | | 06'07" (+00'25") | 1003 / 8044 | 163 / 99 |
| 9 | | 05'53" (+00'11") | 599 / 8643 | 165 / 102 |
| 10 | | 05'42" | 1000 / 9643 | 165 / 105 |
| 11 | | 05'25" | 426 / 10070 | 157 / 116 |
10K easy run after leg day
10月累積里程 :
57.39 km 
Mizuno Aero 13 累積 :
958.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'10" | 00:36'36" |
| 7 | 06'07" | 00:42'43" |
| 8 | 06'08" | 00:48'51" |
| 9 | 05'59" | 00:54'50" |
| 10 | 05'27" | 01:00'17" |
| 10.0 | 07'48" | 01:00'29" |
展開計圈分析
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