21.5 km | 03:25:53 | 09:34/km日期: 2015-10-26 19:04 - 總爬升: 128 m - 平均心率: 132 - 卡路里: 2209 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'48" / 06'31" / 06'44" / 19'14" / 06'57" / 06'34" / 06'06" / 06'32" / 06'49" / 06'03" / 34'11" / 06'52" / 08'05" / 08'40" / 08'09" / 08'55" / 09'45" / 16'18" / 10'38" / 06'30" / 06'22" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'45") | 1000 / 1000 |
2 | | 06'30" (+00'27") | 1000 / 2000 |
3 | | 06'43" (+00'40") | 1000 / 3000 |
4 | | 19'14" (+13'11") | 1000 / 4000 |
5 | | 06'56" (+00'53") | 1000 / 5000 |
6 | | 06'34" (+00'31") | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'32" (+00'29") | 1000 / 8000 |
9 | | 06'48" (+00'45") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 34'10" (+28'07") | 1000 / 11000 |
12 | | 06'52" (+00'49") | 1000 / 12000 |
13 | | 08'04" (+02'01") | 1000 / 13000 |
14 | | 08'39" (+02'36") | 1000 / 14000 |
15 | | 08'09" (+02'06") | 1000 / 15000 |
16 | | 08'55" (+02'52") | 1000 / 16000 |
17 | | 09'44" (+03'41") | 1000 / 17000 |
18 | | 16'18" (+10'15") | 1000 / 18000 |
19 | | 10'37" (+04'34") | 1000 / 19000 |
20 | | 06'29" (+00'26") | 1000 / 20000 |
21 | | 06'22" (+00'19") | 1000 / 21000 |
22 | | 06'17" (+00'14") | 505 / 21505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 : 212.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 06'44" | 00:20'03" |
4 | 19'14" | 00:39'17" |
5 | 06'57" | 00:46'14" |
6 | 06'34" | 00:52'48" |
7 | 06'06" | 00:58'54" |
8 | 06'32" | 01:05'26" |
9 | 06'49" | 01:12'15" |
10 | 06'03" | 01:18'18" |
11 | 34'11" | 01:52'29" |
12 | 06'52" | 01:59'21" |
13 | 08'05" | 02:07'26" |
14 | 08'40" | 02:16'06" |
15 | 08'09" | 02:24'15" |
16 | 08'55" | 02:33'10" |
17 | 09'45" | 02:42'55" |
18 | 16'18" | 02:59'13" |
19 | 10'38" | 03:09'51" |
20 | 06'30" | 03:16'21" |
21 | 06'22" | 03:22'43" |
21.5 | 06'17" | 03:25'54" |