8.3 km | 00:49:05 | 05:55/km日期: 2022-11-21 05:17 - 平均心率: 129 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'31" / 06'05" / 06'01" / 05'49" / 05'46" / 05'51" / 05'50" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 481 / 481 |
| 2 | | 06'14" (+00'35") | 479 / 961 |
| 3 | | 06'08" (+00'29") | 484 / 1446 |
| 4 | | 06'05" (+00'26") | 484 / 1930 |
| 5 | | 05'58" (+00'19") | 490 / 2421 |
| 6 | | 06'03" (+00'24") | 479 / 2900 |
| 7 | | 05'53" (+00'14") | 484 / 3385 |
| 8 | | 05'47" (+00'08") | 498 / 3883 |
| 9 | | 05'49" (+00'10") | 977 / 4861 |
| 10 | | 05'46" (+00'07") | 486 / 5347 |
| 11 | | 05'39" | 492 / 5839 |
| 12 | | 05'46" (+00'07") | 490 / 6330 |
| 13 | | 05'54" (+00'15") | 482 / 6812 |
| 14 | | 05'44" (+00'05") | 489 / 7301 |
| 15 | | 05'48" (+00'09") | 479 / 7781 |
| 16 | | 05'37" | 494 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'51" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'42" | 00:47'35" |
| 8.3 | 05'25" | 00:49'05" |
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