7.1 km | 00:42:28 | 05:57/km日期: 2022-11-20 07:32 - 平均心率: 146 - 卡路里: 477 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 07'07" / 05'36" / 05'30" / 05'57" / 06'08" / 06'10" / 05'25" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'43") | 1000 / 1000 |
2 | | 05'48" (+01'32") | 517 / 1517 |
3 | | 05'56" (+01'40") | 17 / 1535 |
4 | | 05'36" (+01'20") | 59 / 1594 |
5 | | 05'58" (+01'42") | 125 / 1720 |
6 | | 04'16" | 77 / 1798 |
7 | | 06'00" (+01'44") | 124 / 1923 |
8 | | 05'40" (+01'24") | 58 / 1981 |
9 | | 05'16" (+01'00") | 142 / 2124 |
10 | | 06'26" (+02'10") | 51 / 2175 |
11 | | 06'09" (+01'53") | 121 / 2297 |
12 | | 06'40" (+02'24") | 49 / 2347 |
13 | | 06'06" (+01'50") | 122 / 2470 |
14 | | 04'20" (+00'04") | 76 / 2546 |
15 | | 04'56" (+00'40") | 151 / 2698 |
16 | | 05'02" (+00'46") | 66 / 2764 |
17 | | 05'50" (+01'34") | 128 / 2893 |
18 | | 04'44" (+00'28") | 70 / 2963 |
19 | | 05'54" (+01'38") | 126 / 3090 |
20 | | 06'03" (+01'47") | 55 / 3145 |
21 | | 05'33" (+01'17") | 134 / 3280 |
22 | | 05'39" (+01'23") | 58 / 3338 |
23 | | 05'08" (+00'52") | 145 / 3484 |
24 | | 06'11" (+01'55") | 53 / 3538 |
25 | | 06'20" (+02'04") | 118 / 3656 |
26 | | 06'09" (+01'53") | 54 / 3710 |
27 | | 05'59" (+01'43") | 125 / 3836 |
28 | | 06'12" (+01'56") | 1000 / 4836 |
29 | | 05'58" (+01'42") | 635 / 5471 |
30 | | 05'45" (+01'29") | 1000 / 6471 |
31 | | 05'32" (+01'16") | 652 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 131.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'36" | 00:12'43" |
3 | 05'30" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 06'08" | 00:30'18" |
6 | 06'10" | 00:36'28" |
7 | 05'25" | 00:41'53" |
7.1 | 06'34" | 00:42'42" |