12.3 km | 01:09:04 | 05:36/km日期: 2015-10-27 20:27 - 卡路里: 902 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'38" / 05'21" / 05'15" / 05'27" / 04'32" / 05'48" / 05'50" / 05'49" / 05'42" / 05'44" / 05'48" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1003 / 1003 |
| 2 | | 05'21" (+00'45") | 1009 / 2013 |
| 3 | | 05'14" (+00'38") | 1020 / 3034 |
| 4 | | 05'25" (+00'49") | 1014 / 4048 |
| 5 | | 04'36" | 1010 / 5058 |
| 6 | | 05'47" (+01'11") | 1012 / 6071 |
| 7 | | 05'50" (+01'14") | 1005 / 7076 |
| 8 | | 05'47" (+01'11") | 1006 / 8082 |
| 9 | | 05'41" (+01'05") | 1015 / 9098 |
| 10 | | 05'44" (+01'08") | 1016 / 10114 |
| 11 | | 06'10" (+01'34") | 1015 / 11129 |
| 12 | | 06'01" (+01'25") | 1014 / 12144 |
| 13 | | 06'06" (+01'30") | 155 / 12300 |
10月累積里程 : 326.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 04'32" | 00:26'13" |
| 6 | 05'48" | 00:32'01" |
| 7 | 05'50" | 00:37'51" |
| 8 | 05'49" | 00:43'40" |
| 9 | 05'42" | 00:49'22" |
| 10 | 05'44" | 00:55'06" |
| 11 | 05'48" | 01:00'54" |
| 12 | 06'21" | 01:07'15" |
| 12.3 | 06'02" | 01:09'04" |
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