20.3 km | 01:49:28 | 05:23/km日期: 2015-10-25 16:14 - 卡路里: 1501 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'10" / 05'03" / 04'58" / 04'47" / 04'44" / 05'05" / 05'45" / 05'38" / 05'17" / 05'25" / 05'04" / 05'28" / 05'40" / 05'14" / 05'09" / 06'34" / 05'11" / 04'46" / 06'36" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1009 / 1009 |
| 2 | | 05'02" (+00'24") | 1013 / 2023 |
| 3 | | 04'57" (+00'19") | 1007 / 3030 |
| 4 | | 04'47" (+00'09") | 1011 / 4042 |
| 5 | | 04'41" (+00'03") | 1013 / 5055 |
| 6 | | 05'07" (+00'29") | 1022 / 6078 |
| 7 | | 05'47" (+01'09") | 1005 / 7083 |
| 8 | | 05'35" (+00'57") | 1007 / 8090 |
| 9 | | 05'22" (+00'44") | 1023 / 9114 |
| 10 | | 05'22" (+00'44") | 1008 / 10123 |
| 11 | | 04'59" (+00'21") | 1011 / 11134 |
| 12 | | 05'38" (+01'00") | 1012 / 12147 |
| 13 | | 05'32" (+00'54") | 1018 / 13166 |
| 14 | | 05'12" (+00'34") | 1007 / 14173 |
| 15 | | 05'02" (+00'24") | 1016 / 15189 |
| 16 | | 06'40" (+02'02") | 1013 / 16203 |
| 17 | | 05'03" (+00'25") | 1005 / 17208 |
| 18 | | 04'38" | 1012 / 18221 |
| 19 | | 07'01" (+02'23") | 1020 / 19242 |
| 20 | | 05'54" (+01'16") | 1015 / 20257 |
| 21 | | 06'23" (+01'45") | 70 / 20328 |
10月累積里程 : 326.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'47" | 00:19'58" |
| 5 | 04'44" | 00:24'42" |
| 6 | 05'05" | 00:29'47" |
| 7 | 05'45" | 00:35'32" |
| 8 | 05'38" | 00:41'10" |
| 9 | 05'17" | 00:46'27" |
| 10 | 05'25" | 00:51'52" |
| 11 | 05'04" | 00:56'56" |
| 12 | 05'28" | 01:02'24" |
| 13 | 05'40" | 01:08'04" |
| 14 | 05'14" | 01:13'18" |
| 15 | 05'09" | 01:18'27" |
| 16 | 06'34" | 01:25'01" |
| 17 | 05'11" | 01:30'12" |
| 18 | 04'46" | 01:34'58" |
| 19 | 06'36" | 01:41'34" |
| 20 | 05'59" | 01:47'33" |
| 20.3 | 05'50" | 01:49'28" |
展開計圈分析
留言 
