5.7 km | 01:13:51 | 12:53/km日期: 2022-11-20 17:08 - 卡路里: 317 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 73%
Pace: 13'54" / 13'00" / 12'38" / 12'23" / 12'32" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+01'30") | 1000 / 1000 |
2 | | 13'00" (+00'37") | 1000 / 2000 |
3 | | 12'38" (+00'15") | 1000 / 3000 |
4 | | 12'23" | 1000 / 4000 |
5 | | 12'31" (+00'08") | 1000 / 5000 |
6 | | 12'55" (+00'32") | 728 / 5728 |
11月累積里程 : 187.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 13'00" | 00:26'54" |
3 | 12'38" | 00:39'32" |
4 | 12'23" | 00:51'55" |
5 | 12'32" | 01:04'27" |
5.7 | 12'54" | 01:13'51" |