18.2 km | 01:33:57 | 05:10/km日期: 2022-11-20 05:30 - 總爬升: 477 m - 平均心率: 157 - 卡路里: 1217 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 06'56" / 06'38" / 05'02" / 04'46" / 05'00" / 05'55" / 11'23" / 06'02" / 05'55" / 11'07" / 03'52" / 05'23" / 04'01" / 04'28" / 05'50" / 06'10" / 04'53" / 04'05" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'04") | 1000 / 1000 |
| 2 | | 06'38" (+02'47") | 1000 / 2000 |
| 3 | | 05'01" (+01'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'00" (+01'09") | 1000 / 5000 |
| 6 | | 05'55" (+02'04") | 1000 / 6000 |
| 7 | | 06'04" (+02'13") | 1000 / 7000 |
| 8 | | 06'02" (+02'11") | 1000 / 8000 |
| 9 | | 05'54" (+02'03") | 1000 / 9000 |
| 10 | | 03'56" (+00'05") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 03'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'28" (+00'37") | 1000 / 14000 |
| 15 | | 05'50" (+01'59") | 1000 / 15000 |
| 16 | | 06'02" (+02'11") | 1000 / 16000 |
| 17 | | 04'53" (+01'02") | 1000 / 17000 |
| 18 | | 04'05" (+00'14") | 1000 / 18000 |
| 19 | | 03'37" | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
341.85 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 05'02" | 00:18'36" |
| 4 | 04'46" | 00:23'22" |
| 5 | 05'00" | 00:28'22" |
| 6 | 05'55" | 00:34'17" |
| 7 | 11'23" | 00:45'40" |
| 8 | 06'02" | 00:51'42" |
| 9 | 05'55" | 00:57'37" |
| 10 | 11'07" | 01:08'44" |
| 11 | 03'52" | 01:12'36" |
| 12 | 05'23" | 01:17'59" |
| 13 | 04'01" | 01:22'00" |
| 14 | 04'28" | 01:26'28" |
| 15 | 05'50" | 01:32'18" |
| 16 | 06'10" | 01:38'28" |
| 17 | 04'53" | 01:43'21" |
| 18 | 04'05" | 01:47'26" |
| 18.2 | 03'41" | 01:48'02" |
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