10.0 km | 01:11:05 | 07:07/km日期: 2015-10-24 17:08 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'40" / 06'25" / 06'22" / 06'20" / 06'08" / 06'20" / 06'36" / 06'41" / 06'06" / 12'28" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 210 / 210 |
| 2 | | 06'41" (+01'03") | 236 / 447 |
| 3 | | 06'35" (+00'57") | 242 / 690 |
| 4 | | 06'29" (+00'51") | 241 / 931 |
| 5 | | 06'24" (+00'46") | 236 / 1168 |
| 6 | | 06'19" (+00'41") | 252 / 1420 |
| 7 | | 06'28" (+00'50") | 239 / 1660 |
| 8 | | 06'27" (+00'49") | 239 / 1899 |
| 9 | | 06'24" (+00'46") | 236 / 2136 |
| 10 | | 06'20" (+00'42") | 241 / 2378 |
| 11 | | 06'25" (+00'47") | 243 / 2622 |
| 12 | | 06'25" (+00'47") | 241 / 2863 |
| 13 | | 06'16" (+00'38") | 241 / 3105 |
| 14 | | 06'19" (+00'41") | 242 / 3347 |
| 15 | | 06'16" (+00'38") | 241 / 3588 |
| 16 | | 06'22" (+00'44") | 240 / 3829 |
| 17 | | 06'16" (+00'38") | 239 / 4068 |
| 18 | | 06'10" (+00'32") | 239 / 4308 |
| 19 | | 06'07" (+00'29") | 234 / 4542 |
| 20 | | 05'58" (+00'20") | 239 / 4782 |
| 21 | | 06'19" (+00'41") | 244 / 5027 |
| 22 | | 06'22" (+00'44") | 240 / 5267 |
| 23 | | 06'17" (+00'39") | 243 / 5511 |
| 24 | | 06'17" (+00'39") | 238 / 5750 |
| 25 | | 06'12" (+00'34") | 244 / 5994 |
| 26 | | 06'03" (+00'25") | 239 / 6234 |
| 27 | | 06'55" (+01'17") | 240 / 6474 |
| 28 | | 06'45" (+01'07") | 241 / 6716 |
| 29 | | 06'44" (+01'06") | 242 / 6958 |
| 30 | | 06'37" (+00'59") | 233 / 7192 |
| 31 | | 06'50" (+01'12") | 240 / 7433 |
| 32 | | 06'44" (+01'06") | 244 / 7678 |
| 33 | | 06'37" (+00'59") | 236 / 7914 |
| 34 | | 06'31" (+00'53") | 234 / 8149 |
| 35 | | 06'12" (+00'34") | 247 / 8396 |
| 36 | | 05'55" (+00'17") | 239 / 8635 |
| 37 | | 05'53" (+00'15") | 231 / 8867 |
| 38 | | 06'11" (+00'33") | 242 / 9110 |
| 39 | | 06'05" (+00'27") | 237 / 9347 |
| 40 | | 05'38" | 236 / 9584 |
| 41 | | 11'50" (+06'12") | 212 / 9796 |
| 42 | | 29'35" (+23'57") | 242 / 10039 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'08" | 00:31'55" |
| 6 | 06'20" | 00:38'15" |
| 7 | 06'36" | 00:44'51" |
| 8 | 06'41" | 00:51'32" |
| 9 | 06'06" | 00:57'38" |
| 10 | 12'28" | 01:10'06" |
| 10.0 | -33'-54" | 01:11'05" |
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