8.0 km | 00:59:32 | 07:27/km日期: 2022-11-20 07:09 - 卡路里: 489 Cal - 平均步頻: 172
Pace: 06'37" / 07'02" / 07'24" / 07'51" / 07'29" / 07'23" / 07'48" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'02" (+00'11") | 1000 / 2000 |
3 | | 07'24" (+00'33") | 1000 / 3000 |
4 | | 07'50" (+00'59") | 1000 / 4000 |
5 | | 07'28" (+00'37") | 1000 / 5000 |
6 | | 07'23" (+00'32") | 1000 / 6000 |
7 | | 07'47" (+00'56") | 1000 / 7000 |
8 | | 07'53" (+01'02") | 980 / 7980 |
11月累積里程 : 51.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'02" | 00:13'39" |
3 | 07'24" | 00:21'03" |
4 | 07'51" | 00:28'54" |
5 | 07'29" | 00:36'23" |
6 | 07'23" | 00:43'46" |
7 | 07'48" | 00:51'34" |
8.0 | 07'53" | 00:59'18" |