12.2 km | 01:18:00 | 06:24/km日期: 2015-10-13 18:31 - 卡路里: 1009 Cal - 溫度: 27°C - 濕度: 78%
Pace: 01'59" / 06'35" / 06'39" / 05'57" / 06'43" / 06'54" / 06'34" / 06'30" / 06'48" / 06'02" / 06'13" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+01'06") | 1000 / 5000 |
| 6 | | 06'53" (+01'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'48" (+01'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" | 32 / 10032 |
| 12 | | 06'08" (+00'31") | 1000 / 11032 |
| 13 | | 05'53" (+00'16") | 1000 / 12032 |
| 14 | | 05'42" (+00'05") | 127 / 12159 |
10月累積里程 : 66.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'35" | 00:08'34" |
| 3 | 06'39" | 00:15'13" |
| 4 | 05'57" | 00:21'10" |
| 5 | 06'43" | 00:27'53" |
| 6 | 06'54" | 00:34'47" |
| 7 | 06'34" | 00:41'21" |
| 8 | 06'30" | 00:47'51" |
| 9 | 06'48" | 00:54'39" |
| 10 | 06'02" | 01:00'41" |
| 11 | 06'13" | 01:06'54" |
| 12 | 05'50" | 01:12'44" |
| 12.2 | 05'31" | 01:13'37" |
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