10.1 km | 00:52:25 | 05:11/km日期: 2022-11-17 18:44 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 170
Pace: 05'29" / 05'17" / 05'15" / 05'10" / 05'17" / 05'17" / 05'09" / 05'14" / 05'02" / 04'54" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'45" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'09" | 00:36'54" |
| 8 | 05'14" | 00:42'08" |
| 9 | 05'02" | 00:47'10" |
| 10 | 04'54" | 00:52'04" |
| 10.1 | 09'14" | 00:53'03" |
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