10.0 km | 01:13:32 | 07:20/km日期: 2022-11-20 07:28 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 12'20" / 08'38" / 07'04" / 06'48" / 06'13" / 07'03" / 06'19" / 06'59" / 06'40" / 06'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+06'07") | 1000 / 1000 |
2 | | 08'37" (+02'25") | 1000 / 2000 |
3 | | 07'03" (+00'51") | 1000 / 3000 |
4 | | 06'48" (+00'36") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'32" (+00'20") | 1000 / 6000 |
7 | | 06'18" (+00'06") | 1000 / 7000 |
8 | | 06'29" (+00'17") | 1000 / 8000 |
9 | | 06'40" (+00'28") | 1000 / 9000 |
10 | | 06'23" (+00'11") | 1000 / 10000 |
11 | | 04'56" | 21 / 10021 |
11月累積里程 : 187.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 08'38" | 00:20'58" |
3 | 07'04" | 00:28'02" |
4 | 06'48" | 00:34'50" |
5 | 06'13" | 00:41'03" |
6 | 07'03" | 00:48'06" |
7 | 06'19" | 00:54'25" |
8 | 06'59" | 01:01'24" |
9 | 06'40" | 01:08'04" |
10 | 06'24" | 01:14'28" |
10.0 | 04'40" | 01:14'34" |