11.3 km | 01:26:16 | 07:37/km日期: 2022-11-17 20:54 - 平均心率: 131 - 卡路里: 827 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 88%
Pace: 09'38" / 06'41" / 06'55" / 07'09" / 06'37" / 06'56" / 07'24" / 07'38" / 07'53" / 07'26" / 07'39" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'23") | 1000 / 1000 |
| 2 | | 07'05" (+01'25") | 695 / 1695 |
| 3 | | 05'47" (+00'07") | 800 / 2495 |
| 4 | | 08'36" (+02'56") | 400 / 2895 |
| 5 | | 05'41" (+00'01") | 800 / 3695 |
| 6 | | 10'10" (+04'30") | 400 / 4095 |
| 7 | | 05'45" (+00'05") | 800 / 4895 |
| 8 | | 10'02" (+04'22") | 400 / 5295 |
| 9 | | 05'44" (+00'04") | 800 / 6095 |
| 10 | | 10'06" (+04'26") | 400 / 6495 |
| 11 | | 05'40" | 800 / 7295 |
| 12 | | 10'23" (+04'43") | 400 / 7695 |
| 13 | | 05'49" (+00'09") | 800 / 8495 |
| 14 | | 10'52" (+05'12") | 400 / 8895 |
| 15 | | 05'52" (+00'12") | 800 / 9695 |
| 16 | | 10'50" (+05'10") | 400 / 10095 |
| 17 | | 06'26" (+00'46") | 800 / 10895 |
| 18 | | 13'10" (+07'30") | 400 / 11295 |
| 19 | | 12'03" (+06'23") | 12 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 92.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'41" | 00:16'19" |
| 3 | 06'55" | 00:23'14" |
| 4 | 07'09" | 00:30'23" |
| 5 | 06'37" | 00:37'00" |
| 6 | 06'56" | 00:43'56" |
| 7 | 07'24" | 00:51'20" |
| 8 | 07'38" | 00:58'58" |
| 9 | 07'53" | 01:06'51" |
| 10 | 07'26" | 01:14'17" |
| 11 | 07'39" | 01:21'56" |
| 11.3 | 12'39" | 01:25'50" |
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