15.1 km | 01:35:42 | 06:20/km日期: 2022-11-19 06:33 - 平均心率: 142 - 卡路里: 997 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 08'47" / 06'51" / 06'14" / 06'08" / 06'08" / 06'02" / 06'19" / 06'05" / 06'07" / 05'36" / 05'36" / 06'58" / 07'19" / 06'24" / 06'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'02") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'58" (+01'23") | 1000 / 12000 |
| 13 | | 06'54" (+01'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'48") | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 06'24" (+00'49") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 74.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'51" | 00:15'38" |
| 3 | 06'14" | 00:21'52" |
| 4 | 06'08" | 00:28'00" |
| 5 | 06'08" | 00:34'08" |
| 6 | 06'02" | 00:40'10" |
| 7 | 06'19" | 00:46'29" |
| 8 | 06'05" | 00:52'34" |
| 9 | 06'07" | 00:58'41" |
| 10 | 05'36" | 01:04'17" |
| 11 | 05'36" | 01:09'53" |
| 12 | 06'58" | 01:16'51" |
| 13 | 07'19" | 01:24'10" |
| 14 | 06'24" | 01:30'34" |
| 15 | 06'06" | 01:36'40" |
| 15.1 | 06'24" | 01:37'18" |
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