23.9 km | 01:50:04 | 04:36/km日期: 2015-10-25 06:14 - 平均心率: 160 - 卡路里: 1593 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'14" / 04'52" / 04'45" / 05'01" / 04'36" / 05'44" / 04'28" / 04'40" / 05'03" / 04'39" / 05'30" / 04'28" / 04'35" / 04'23" / 04'33" / 05'14" / 04'32" / 04'29" / 04'25" / 06'02" / 04'46" / 04'37" / 04'42" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
258.65 km 
Asics Kayano 21 (TJG932-4993) 累積 :
162.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 04'36" | 00:24'28" |
| 6 | 05'44" | 00:30'12" |
| 7 | 04'28" | 00:34'40" |
| 8 | 04'40" | 00:39'20" |
| 9 | 05'03" | 00:44'23" |
| 10 | 04'39" | 00:49'02" |
| 11 | 05'30" | 00:54'32" |
| 12 | 04'28" | 00:59'00" |
| 13 | 04'35" | 01:03'35" |
| 14 | 04'23" | 01:07'58" |
| 15 | 04'33" | 01:12'31" |
| 16 | 05'14" | 01:17'45" |
| 17 | 04'32" | 01:22'17" |
| 18 | 04'29" | 01:26'46" |
| 19 | 04'25" | 01:31'11" |
| 20 | 06'02" | 01:37'13" |
| 21 | 04'46" | 01:41'59" |
| 22 | 04'37" | 01:46'36" |
| 23 | 04'42" | 01:51'18" |
| 23.9 | 09'13" | 01:59'43" |
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