30.0 km | 02:27:06 | 04:54/km日期: 2022-11-19 05:47 - 平均心率: 154 - 卡路里: 1742 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'11" / 04'51" / 04'49" / 04'44" / 04'47" / 05'02" / 04'45" / 04'49" / 04'52" / 04'50" / 05'39" / 04'50" / 04'52" / 04'45" / 04'44" / 05'22" / 04'54" / 04'51" / 04'51" / 04'59" / 05'47" / 04'56" / 05'04" / 04'56" / 04'59" / 05'45" / 05'15" / 06'00" / 05'11" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'08") | 400 / 400 |
2 | | 05'03" (+00'43") | 400 / 800 |
3 | | 04'53" (+00'33") | 400 / 1200 |
4 | | 04'51" (+00'31") | 400 / 1600 |
5 | | 04'50" (+00'30") | 400 / 2000 |
6 | | 04'47" (+00'27") | 400 / 2400 |
7 | | 04'49" (+00'29") | 400 / 2800 |
8 | | 04'46" (+00'26") | 400 / 3199 |
9 | | 04'45" (+00'25") | 400 / 3599 |
10 | | 04'44" (+00'24") | 400 / 3999 |
11 | | 04'46" (+00'26") | 400 / 4399 |
12 | | 04'45" (+00'25") | 400 / 4800 |
13 | | 04'50" (+00'30") | 400 / 5200 |
14 | | 04'42" (+00'22") | 400 / 5600 |
15 | | 04'45" (+00'25") | 400 / 6000 |
16 | | 04'42" (+00'22") | 400 / 6400 |
17 | | 04'47" (+00'27") | 400 / 6800 |
18 | | 04'47" (+00'27") | 400 / 7200 |
19 | | 04'51" (+00'31") | 400 / 7600 |
20 | | 04'47" (+00'27") | 400 / 8000 |
21 | | 04'51" (+00'31") | 400 / 8400 |
22 | | 04'53" (+00'33") | 400 / 8800 |
23 | | 04'53" (+00'33") | 400 / 9200 |
24 | | 04'50" (+00'30") | 400 / 9600 |
25 | | 04'48" (+00'28") | 400 / 10000 |
26 | | 04'20" | 400 / 10400 |
27 | | 04'46" (+00'26") | 400 / 10800 |
28 | | 04'49" (+00'29") | 400 / 11200 |
29 | | 04'46" (+00'26") | 400 / 11600 |
30 | | 04'51" (+00'31") | 400 / 12000 |
31 | | 04'48" (+00'28") | 400 / 12400 |
32 | | 04'56" (+00'36") | 400 / 12800 |
33 | | 04'47" (+00'27") | 400 / 13200 |
34 | | 04'43" (+00'23") | 400 / 13600 |
35 | | 04'45" (+00'25") | 400 / 14000 |
36 | | 04'39" (+00'19") | 400 / 14400 |
37 | | 04'44" (+00'24") | 400 / 14800 |
38 | | 04'56" (+00'36") | 400 / 15200 |
39 | | 04'35" (+00'15") | 400 / 15600 |
40 | | 04'47" (+00'27") | 400 / 16000 |
41 | | 04'52" (+00'32") | 400 / 16400 |
42 | | 04'56" (+00'36") | 400 / 16800 |
43 | | 04'49" (+00'29") | 400 / 17200 |
44 | | 04'52" (+00'32") | 400 / 17600 |
45 | | 04'51" (+00'31") | 400 / 18000 |
46 | | 04'48" (+00'28") | 400 / 18400 |
47 | | 04'53" (+00'33") | 400 / 18799 |
48 | | 04'56" (+00'36") | 400 / 19199 |
49 | | 04'58" (+00'38") | 400 / 19599 |
50 | | 04'58" (+00'38") | 400 / 19999 |
51 | | 04'46" (+00'26") | 400 / 20399 |
52 | | 04'54" (+00'34") | 400 / 20799 |
53 | | 04'59" (+00'39") | 400 / 21199 |
54 | | 04'54" (+00'34") | 400 / 21599 |
55 | | 04'57" (+00'37") | 400 / 21999 |
56 | | 05'00" (+00'40") | 400 / 22399 |
57 | | 05'11" (+00'51") | 400 / 22799 |
58 | | 04'56" (+00'36") | 400 / 23199 |
59 | | 04'54" (+00'34") | 400 / 23599 |
60 | | 04'56" (+00'36") | 400 / 23999 |
61 | | 04'54" (+00'34") | 400 / 24399 |
62 | | 05'04" (+00'44") | 400 / 24799 |
63 | | 05'02" (+00'42") | 400 / 25199 |
64 | | 04'44" (+00'24") | 400 / 25599 |
65 | | 05'08" (+00'48") | 400 / 25999 |
66 | | 05'07" (+00'47") | 400 / 26399 |
67 | | 05'22" (+01'02") | 400 / 26799 |
68 | | 05'16" (+00'56") | 400 / 27199 |
69 | | 05'14" (+00'54") | 400 / 27599 |
70 | | 05'14" (+00'54") | 400 / 27999 |
71 | | 05'11" (+00'51") | 400 / 28399 |
72 | | 05'14" (+00'54") | 400 / 28799 |
73 | | 05'01" (+00'41") | 400 / 29199 |
74 | | 05'02" (+00'42") | 400 / 29599 |
75 | | 05'09" (+00'49") | 400 / 29999 |
76 | | 05'47" (+01'27") | 9 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 259.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'51" | 00:10'02" |
3 | 04'49" | 00:14'51" |
4 | 04'44" | 00:19'35" |
5 | 04'47" | 00:24'22" |
6 | 05'02" | 00:29'24" |
7 | 04'45" | 00:34'09" |
8 | 04'49" | 00:38'58" |
9 | 04'52" | 00:43'50" |
10 | 04'50" | 00:48'40" |
11 | 05'39" | 00:54'19" |
12 | 04'50" | 00:59'09" |
13 | 04'52" | 01:04'01" |
14 | 04'45" | 01:08'46" |
15 | 04'44" | 01:13'30" |
16 | 05'22" | 01:18'52" |
17 | 04'54" | 01:23'46" |
18 | 04'51" | 01:28'37" |
19 | 04'51" | 01:33'28" |
20 | 04'59" | 01:38'27" |
21 | 05'47" | 01:44'14" |
22 | 04'56" | 01:49'10" |
23 | 05'04" | 01:54'14" |
24 | 04'56" | 01:59'10" |
25 | 04'59" | 02:04'09" |
26 | 05'45" | 02:09'54" |
27 | 05'15" | 02:15'09" |
28 | 06'00" | 02:21'09" |
29 | 05'11" | 02:26'20" |
30 | 05'05" | 02:31'25" |
30.0 | 05'23" | 02:31'28" |