22.2 km | 01:50:08 | 04:57/km日期: 2022-11-19 15:11 - 平均心率: 150 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 04'55" / 04'45" / 05'00" / 04'57" / 05'08" / 05'02" / 04'59" / 05'52" / 04'56" / 04'54" / 05'00" / 05'07" / 04'59" / 05'09" / 04'57" / 06'42" / 04'55" / 05'05" / 05'00" / 05'01" / 04'55" / 04'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'32") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 05'06" (+00'43") | 1000 / 12000 |
| 13 | | 04'58" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" (+00'46") | 1000 / 14000 |
| 15 | | 04'56" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'36") | 1000 / 16000 |
| 17 | | 04'55" (+00'32") | 1000 / 17000 |
| 18 | | 05'04" (+00'41") | 1000 / 18000 |
| 19 | | 05'00" (+00'37") | 1000 / 19000 |
| 20 | | 05'00" (+00'37") | 1000 / 20000 |
| 21 | | 04'54" (+00'31") | 1000 / 21000 |
| 22 | | 04'23" | 1000 / 22000 |
| 23 | | 04'50" (+00'27") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
324.00 km 
Adidas Boston 11 累積 :
782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 05'00" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 05'08" | 00:24'45" |
| 6 | 05'02" | 00:29'47" |
| 7 | 04'59" | 00:34'46" |
| 8 | 05'52" | 00:40'38" |
| 9 | 04'56" | 00:45'34" |
| 10 | 04'54" | 00:50'28" |
| 11 | 05'00" | 00:55'28" |
| 12 | 05'07" | 01:00'35" |
| 13 | 04'59" | 01:05'34" |
| 14 | 05'09" | 01:10'43" |
| 15 | 04'57" | 01:15'40" |
| 16 | 06'42" | 01:22'22" |
| 17 | 04'55" | 01:27'17" |
| 18 | 05'05" | 01:32'22" |
| 19 | 05'00" | 01:37'22" |
| 20 | 05'01" | 01:42'23" |
| 21 | 04'55" | 01:47'18" |
| 22 | 04'23" | 01:51'41" |
| 22.2 | 04'51" | 01:52'47" |
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