14.9 km | 11:12:57 | 45:08/km日期: 2022-11-18 04:40 - 總爬升: 1748 m - 平均心率: 120 - 卡路里: 2360 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 99%
Pace: 18'20" / 18'22" / 21'29" / 21'02" / 16'50" / 23'25" / 18'53" / 18'21" / 22'43" / 20'49" / 37'10" / 34'01" / 59'03" / 97'02" / 270'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'16" | 14329 / 14329 |
| 2 | | 03:52'55" (+18'39") | 4 / 14334 |
| 3 | | 03:41'48" (+07'32") | 572 / 14906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'20" | 00:18'20" |
| 2 | 18'22" | 00:36'42" |
| 3 | 21'29" | 00:58'11" |
| 4 | 21'02" | 01:19'13" |
| 5 | 16'50" | 01:36'03" |
| 6 | 23'25" | 01:59'28" |
| 7 | 18'53" | 02:18'21" |
| 8 | 18'21" | 02:36'42" |
| 9 | 22'43" | 02:59'25" |
| 10 | 20'49" | 03:20'14" |
| 11 | 37'10" | 03:57'24" |
| 12 | 34'01" | 04:31'25" |
| 13 | 59'03" | 05:30'28" |
| 14 | 97'02" | 07:07'30" |
| 14.9 | 270'51" | 11:12'59" |
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