11.1 km | 01:05:57 | 05:56/km日期: 2015-10-26 17:18 - 卡路里: 709 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'38" / 05'39" / 05'48" / 05'57" / 06'02" / 06'10" / 06'09" / 05'52" / 06'05" / 06'05" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 93 / 11093 |
10月累積里程 :
216.03 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'57" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 06'10" | 00:35'14" |
| 7 | 06'09" | 00:41'23" |
| 8 | 05'52" | 00:47'15" |
| 9 | 06'05" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 05'59" | 01:05'24" |
| 11.1 | 06'03" | 01:05'58" |
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