15.7 km | 01:42:27 | 06:30/km日期: 2022-11-19 18:32 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 06'54" / 06'34" / 06'39" / 06'31" / 06'34" / 17'30" / 06'38" / 06'20" / 06'26" / 06'27" / 08'59" / 06'25" / 08'27" / 06'41" / 06'18" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'07") | 1000 / 12000 |
| 13 | | 06'23" (+00'05") | 1000 / 13000 |
| 14 | | 06'40" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'07" | 723 / 15723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 60.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 17'30" | 00:50'42" |
| 7 | 06'38" | 00:57'20" |
| 8 | 06'20" | 01:03'40" |
| 9 | 06'26" | 01:10'06" |
| 10 | 06'27" | 01:16'33" |
| 11 | 08'59" | 01:25'32" |
| 12 | 06'25" | 01:31'57" |
| 13 | 08'27" | 01:40'24" |
| 14 | 06'41" | 01:47'05" |
| 15 | 06'18" | 01:53'23" |
| 15.7 | 11'51" | 02:01'58" |
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