16.4 km | 01:25:42 | 05:13/km日期: 2022-11-20 06:47 - 平均心率: 155 - 卡路里: 1178 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'39" / 05'13" / 05'13" / 05'05" / 05'01" / 05'07" / 04'58" / 04'48" / 04'45" / 04'57" / 08'52" / 05'31" / 05'27" / 05'29" / 05'25" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 426 / 10426 |
| 12 | | 05'27" (+00'42") | 1000 / 11426 |
| 13 | | 05'29" (+00'44") | 1000 / 12426 |
| 14 | | 05'26" (+00'41") | 1000 / 13426 |
| 15 | | 05'30" (+00'45") | 1000 / 14426 |
| 16 | | 05'25" (+00'40") | 384 / 14811 |
| 17 | | 05'21" (+00'36") | 1000 / 15811 |
| 18 | | 05'25" (+00'40") | 614 / 16426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 187.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 04'48" | 00:41'04" |
| 9 | 04'45" | 00:45'49" |
| 10 | 04'57" | 00:50'46" |
| 11 | 08'52" | 00:59'38" |
| 12 | 05'31" | 01:05'09" |
| 13 | 05'27" | 01:10'36" |
| 14 | 05'29" | 01:16'05" |
| 15 | 05'25" | 01:21'30" |
| 16 | 05'21" | 01:26'51" |
| 16.4 | 05'28" | 01:29'11" |
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