22.1 km | 01:56:49 | 05:16/km日期: 2022-11-20 07:57 - 平均心率: 149 - 卡路里: 1538 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'36" / 05'23" / 05'19" / 05'23" / 05'19" / 05'32" / 05'14" / 05'06" / 05'17" / 05'08" / 05'32" / 05'14" / 05'08" / 05'10" / 05'13" / 05'09" / 05'34" / 05'08" / 05'14" / 05'10" / 05'12" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 415 / 415 |
| 2 | | 05'33" (+00'33") | 409 / 824 |
| 3 | | 05'25" (+00'25") | 406 / 1231 |
| 4 | | 05'25" (+00'25") | 407 / 1638 |
| 5 | | 05'23" (+00'23") | 407 / 2046 |
| 6 | | 05'17" (+00'17") | 419 / 2465 |
| 7 | | 05'15" (+00'15") | 414 / 2880 |
| 8 | | 05'23" (+00'23") | 407 / 3287 |
| 9 | | 05'25" (+00'25") | 409 / 3696 |
| 10 | | 05'24" (+00'24") | 406 / 4103 |
| 11 | | 05'12" (+00'12") | 414 / 4517 |
| 12 | | 05'14" (+00'14") | 406 / 4924 |
| 13 | | 05'12" (+00'12") | 407 / 5332 |
| 14 | | 21'29" (+16'29") | 23 / 5356 |
| 15 | | 05'08" (+00'08") | 405 / 5761 |
| 16 | | 05'11" (+00'11") | 409 / 6171 |
| 17 | | 05'13" (+00'13") | 406 / 6577 |
| 18 | | 05'14" (+00'14") | 405 / 6983 |
| 19 | | 05'08" (+00'08") | 410 / 7393 |
| 20 | | 05'06" (+00'06") | 411 / 7804 |
| 21 | | 05'17" (+00'17") | 401 / 8206 |
| 22 | | 05'11" (+00'11") | 404 / 8610 |
| 23 | | 05'10" (+00'10") | 410 / 9020 |
| 24 | | 05'14" (+00'14") | 405 / 9425 |
| 25 | | 05'11" (+00'11") | 404 / 9830 |
| 26 | | 05'09" (+00'09") | 408 / 10239 |
| 27 | | 05'00" | 410 / 10650 |
| 28 | | 21'30" (+16'30") | 24 / 10674 |
| 29 | | 05'13" (+00'13") | 404 / 11079 |
| 30 | | 05'10" (+00'10") | 404 / 11484 |
| 31 | | 05'10" (+00'10") | 406 / 11890 |
| 32 | | 05'11" (+00'11") | 406 / 12297 |
| 33 | | 05'09" (+00'09") | 410 / 12707 |
| 34 | | 05'10" (+00'10") | 407 / 13115 |
| 35 | | 05'13" (+00'13") | 407 / 13522 |
| 36 | | 05'10" (+00'10") | 408 / 13931 |
| 37 | | 05'13" (+00'13") | 405 / 14337 |
| 38 | | 05'05" (+00'05") | 410 / 14748 |
| 39 | | 05'12" (+00'12") | 406 / 15154 |
| 40 | | 05'10" (+00'10") | 408 / 15562 |
| 41 | | 05'09" (+00'09") | 409 / 15972 |
| 42 | | 05'11" (+00'11") | 404 / 16376 |
| 43 | | 16'31" (+11'31") | 30 / 16407 |
| 44 | | 05'14" (+00'14") | 405 / 16812 |
| 45 | | 05'13" (+00'13") | 407 / 17220 |
| 46 | | 05'06" (+00'06") | 411 / 17631 |
| 47 | | 05'10" (+00'10") | 408 / 18039 |
| 48 | | 05'13" (+00'13") | 201 / 18241 |
| 49 | | 05'01" (+00'01") | 208 / 18449 |
| 50 | | 05'13" (+00'13") | 407 / 18857 |
| 51 | | 05'13" (+00'13") | 407 / 19264 |
| 52 | | 05'11" (+00'11") | 406 / 19671 |
| 53 | | 05'09" (+00'09") | 410 / 20082 |
| 54 | | 05'12" (+00'12") | 405 / 20488 |
| 55 | | 05'11" (+00'11") | 409 / 20897 |
| 56 | | 05'11" (+00'11") | 407 / 21305 |
| 57 | | 05'14" (+00'14") | 407 / 21713 |
| 58 | | 05'04" (+00'04") | 414 / 22127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'06" | 00:42'52" |
| 9 | 05'17" | 00:48'09" |
| 10 | 05'08" | 00:53'17" |
| 11 | 05'32" | 00:58'49" |
| 12 | 05'14" | 01:04'03" |
| 13 | 05'08" | 01:09'11" |
| 14 | 05'10" | 01:14'21" |
| 15 | 05'13" | 01:19'34" |
| 16 | 05'09" | 01:24'43" |
| 17 | 05'34" | 01:30'17" |
| 18 | 05'08" | 01:35'25" |
| 19 | 05'14" | 01:40'39" |
| 20 | 05'10" | 01:45'49" |
| 21 | 05'12" | 01:51'01" |
| 22 | 05'12" | 01:56'13" |
| 22.1 | 04'41" | 01:56'49" |
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