16.6 km | 01:26:45 | 05:13/km日期: 2015-10-25 06:06 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 987 Cal - 總步數: 14992 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'14" / 05'24" / 05'34" / 05'38" / 05'09" / 04'57" / 05'15" / 05'19" / 05'51" / 04'45" / 04'34" / 05'06" / 06'05" / 04'35" / 04'59" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'41") | 1005 / 1005 | 170 / 112 |
| 2 | | 05'22" (+00'51") | 1003 / 2008 | 171 / 108 |
| 3 | | 05'34" (+01'03") | 1007 / 3016 | 171 / 104 |
| 4 | | 05'35" (+01'04") | 1009 / 4025 | 170 / 104 |
| 5 | | 05'04" (+00'33") | 1010 / 5035 | 172 / 113 |
| 6 | | 04'55" (+00'24") | 1009 / 6045 | 174 / 116 |
| 7 | | 05'11" (+00'40") | 1009 / 7055 | 174 / 110 |
| 8 | | 05'13" (+00'42") | 1003 / 8059 | 173 / 110 |
| 9 | | 05'50" (+01'19") | 1002 / 9061 | 156 / 109 |
| 10 | | 04'44" (+00'13") | 1014 / 10076 | 178 / 118 |
| 11 | | 04'31" | 1005 / 11081 | 181 / 121 |
| 12 | | 05'04" (+00'33") | 1008 / 12090 | 176 / 111 |
| 13 | | 06'01" (+01'30") | 1010 / 13101 | 162 / 102 |
| 14 | | 04'32" (+00'01") | 1010 / 14112 | 177 / 124 |
| 15 | | 04'56" (+00'25") | 1006 / 15118 | 179 / 113 |
| 16 | | 05'08" (+00'37") | 1000 / 16118 | 176 / 110 |
| 17 | | 05'05" (+00'34") | 619 / 16738 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 191.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'34" | 00:16'12" |
| 4 | 05'38" | 00:21'50" |
| 5 | 05'09" | 00:26'59" |
| 6 | 04'57" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'51" | 00:48'21" |
| 10 | 04'45" | 00:53'06" |
| 11 | 04'34" | 00:57'40" |
| 12 | 05'06" | 01:02'46" |
| 13 | 06'05" | 01:08'51" |
| 14 | 04'35" | 01:13'26" |
| 15 | 04'59" | 01:18'25" |
| 16 | 05'08" | 01:23'33" |
| 16.6 | 05'10" | 01:26'45" |
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