42.9 km | 05:51:10 | 08:10/km日期: 2022-11-13 06:31 - 平均心率: 155 - 卡路里: 2592 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94%
Pace: 07'11" / 06'49" / 07'15" / 11'30" / 07'01" / 06'41" / 06'41" / 07'28" / 07'28" / 08'37" / 06'40" / 07'19" / 06'53" / 07'37" / 07'33" / 06'30" / 07'31" / 06'36" / 08'15" / 07'41" / 07'11" / 06'41" / 07'50" / 09'36" / 09'10" / 09'53" / 07'08" / 08'38" / 06'58" / 07'12" / 11'35" / 09'01" / 10'16" / 09'08" / 09'30" / 08'09" / 09'41" / 09'44" / 12'22" / 09'10" / 08'22" / 07'41" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 103.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'49" | 00:14'00" |
3 | 07'15" | 00:21'15" |
4 | 11'30" | 00:32'45" |
5 | 07'01" | 00:39'46" |
6 | 06'41" | 00:46'27" |
7 | 06'41" | 00:53'08" |
8 | 07'28" | 01:00'36" |
9 | 07'28" | 01:08'04" |
10 | 08'37" | 01:16'41" |
11 | 06'40" | 01:23'21" |
12 | 07'19" | 01:30'40" |
13 | 06'53" | 01:37'33" |
14 | 07'37" | 01:45'10" |
15 | 07'33" | 01:52'43" |
16 | 06'30" | 01:59'13" |
17 | 07'31" | 02:06'44" |
18 | 06'36" | 02:13'20" |
19 | 08'15" | 02:21'35" |
20 | 07'41" | 02:29'16" |
21 | 07'11" | 02:36'27" |
22 | 06'41" | 02:43'08" |
23 | 07'50" | 02:50'58" |
24 | 09'36" | 03:00'34" |
25 | 09'10" | 03:09'44" |
26 | 09'53" | 03:19'37" |
27 | 07'08" | 03:26'45" |
28 | 08'38" | 03:35'23" |
29 | 06'58" | 03:42'21" |
30 | 07'12" | 03:49'33" |
31 | 11'35" | 04:01'08" |
32 | 09'01" | 04:10'09" |
33 | 10'16" | 04:20'25" |
34 | 09'08" | 04:29'33" |
35 | 09'30" | 04:39'03" |
36 | 08'09" | 04:47'12" |
37 | 09'41" | 04:56'53" |
38 | 09'44" | 05:06'37" |
39 | 12'22" | 05:18'59" |
40 | 09'10" | 05:28'09" |
41 | 08'22" | 05:36'31" |
42 | 07'41" | 05:44'12" |
42.9 | 07'24" | 05:51'10" |