5.9 km | 00:33:03 | 05:36/km日期: 2022-11-18 06:28 - 平均心率: 141 - 卡路里: 306 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 04'56" / 05'55" / 05'03" / 04'05" / 06'45" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+03'19") | 200 / 200 |
| 2 | | 06'24" (+05'29") | 200 / 400 |
| 3 | | 05'44" (+04'49") | 200 / 600 |
| 4 | | 02'33" (+01'38") | 200 / 800 |
| 5 | | 05'51" (+04'56") | 200 / 1000 |
| 6 | | 07'36" (+06'41") | 200 / 1200 |
| 7 | | 01'41" (+00'46") | 200 / 1400 |
| 8 | | 06'48" (+05'53") | 200 / 1599 |
| 9 | | 07'12" (+06'17") | 200 / 1799 |
| 10 | | 06'14" (+05'19") | 60 / 1859 |
| 11 | | 00'00" | 0 / 1859 |
| 12 | | 06'40" (+05'45") | 50 / 1910 |
| 13 | | 05'21" (+04'26") | 140 / 2050 |
| 14 | | 08'20" (+07'25") | 40 / 2090 |
| 15 | | 06'49" (+05'54") | 110 / 2199 |
| 16 | | 04'45" (+03'50") | 70 / 2269 |
| 17 | | 08'20" (+07'25") | 90 / 2359 |
| 18 | | 03'42" (+02'47") | 90 / 2449 |
| 19 | | 09'22" (+08'27") | 80 / 2529 |
| 20 | | 00'55" | 200 / 2729 |
| 21 | | 03'44" (+02'49") | 40 / 2769 |
| 22 | | 10'42" (+09'47") | 70 / 2839 |
| 23 | | 02'33" (+01'38") | 130 / 2969 |
| 24 | | 06'15" (+05'20") | 120 / 3089 |
| 25 | | 05'33" (+04'38") | 60 / 3149 |
| 26 | | 01'48" (+00'53") | 200 / 3349 |
| 27 | | 07'46" (+06'51") | 50 / 3399 |
| 28 | | 05'33" (+04'38") | 60 / 3459 |
| 29 | | 02'47" (+01'52") | 200 / 3659 |
| 30 | | 01'28" (+00'33") | 130 / 3789 |
| 31 | | 08'20" (+07'25") | 40 / 3829 |
| 32 | | 06'15" (+05'20") | 120 / 3949 |
| 33 | | 04'45" (+03'50") | 70 / 4019 |
| 34 | | 06'15" (+05'20") | 120 / 4140 |
| 35 | | 04'45" (+03'50") | 70 / 4210 |
| 36 | | 06'49" (+05'54") | 110 / 4320 |
| 37 | | 04'10" (+03'15") | 80 / 4400 |
| 38 | | 08'20" (+07'25") | 90 / 4490 |
| 39 | | 07'20" (+06'25") | 200 / 4690 |
| 40 | | 07'53" (+06'58") | 200 / 4890 |
| 41 | | 07'54" (+06'59") | 200 / 5090 |
| 42 | | 07'44" (+06'49") | 200 / 5290 |
| 43 | | 04'37" (+03'42") | 200 / 5490 |
| 44 | | 07'20" (+06'25") | 200 / 5690 |
| 45 | | 06'53" (+05'58") | 200 / 5890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'55" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 04'05" | 00:19'59" |
| 5 | 06'45" | 00:26'44" |
| 5.9 | 07'04" | 00:33'02" |
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