27.2 km | 02:18:41 | 05:05/km日期: 2022-11-20 06:12 - 平均心率: 150 - 卡路里: 1187 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 04'57" / 04'46" / 05'04" / 04'44" / 04'46" / 04'45" / 04'45" / 05'13" / 05'06" / 05'24" / 04'40" / 04'44" / 06'30" / 05'16" / 06'01" / 05'05" / 05'09" / 05'09" / 05'09" / 05'53" / 05'20" / 05'25" / 05'08" / 05'05" / 06'55" / 06'48" / 05'19" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'17") | 1000 / 1000 |
2 | | 04'46" (+00'06") | 1000 / 2000 |
3 | | 04'42" (+00'02") | 1000 / 3000 |
4 | | 04'44" (+00'04") | 1000 / 4000 |
5 | | 04'46" (+00'06") | 1000 / 5000 |
6 | | 04'44" (+00'04") | 1000 / 6000 |
7 | | 04'45" (+00'05") | 1000 / 7000 |
8 | | 04'45" (+00'05") | 1000 / 8000 |
9 | | 05'06" (+00'26") | 1000 / 9000 |
10 | | 05'23" (+00'43") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 04'44" (+00'04") | 1000 / 12000 |
13 | | 05'28" (+00'48") | 1000 / 13000 |
14 | | 05'16" (+00'36") | 1000 / 14000 |
15 | | 06'06" (+01'26") | 37 / 14037 |
16 | | 05'09" (+00'29") | 1000 / 15037 |
17 | | 05'08" (+00'28") | 1000 / 16037 |
18 | | 05'10" (+00'30") | 1000 / 17037 |
19 | | 05'08" (+00'28") | 1000 / 18037 |
20 | | 05'09" (+00'29") | 1000 / 19037 |
21 | | 05'06" (+00'26") | 1000 / 20037 |
22 | | 05'16" (+00'36") | 1000 / 21037 |
23 | | 05'41" (+01'01") | 647 / 21685 |
24 | | 05'04" (+00'24") | 1000 / 22685 |
25 | | 05'07" (+00'27") | 1000 / 23685 |
26 | | 05'30" (+00'50") | 1000 / 24685 |
27 | | 05'49" (+01'09") | 1000 / 25685 |
28 | | 05'29" (+00'49") | 1000 / 26685 |
29 | | 05'14" (+00'34") | 522 / 27207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 367.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'46" | 00:09'43" |
3 | 05'04" | 00:14'47" |
4 | 04'44" | 00:19'31" |
5 | 04'46" | 00:24'17" |
6 | 04'45" | 00:29'02" |
7 | 04'45" | 00:33'47" |
8 | 05'13" | 00:39'00" |
9 | 05'06" | 00:44'06" |
10 | 05'24" | 00:49'30" |
11 | 04'40" | 00:54'10" |
12 | 04'44" | 00:58'54" |
13 | 06'30" | 01:05'24" |
14 | 05'16" | 01:10'40" |
15 | 06'01" | 01:16'41" |
16 | 05'05" | 01:21'46" |
17 | 05'09" | 01:26'55" |
18 | 05'09" | 01:32'04" |
19 | 05'09" | 01:37'13" |
20 | 05'53" | 01:43'06" |
21 | 05'20" | 01:48'26" |
22 | 05'25" | 01:53'51" |
23 | 05'08" | 01:58'59" |
24 | 05'05" | 02:04'04" |
25 | 06'55" | 02:10'59" |
26 | 06'48" | 02:17'47" |
27 | 05'19" | 02:23'06" |
27.2 | 05'03" | 02:24'09" |