10.4 km | 01:01:53 | 05:58/km日期: 2022-11-20 06:06 - 平均心率: 112 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 07'07" / 07'11" / 05'15" / 05'45" / 06'13" / 06'12" / 05'26" / 05'09" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 07'07" (+01'58") | 1000 / 2000 |
| 3 | | 07'11" (+02'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
11月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'07" | 00:13'08" |
| 3 | 07'11" | 00:20'19" |
| 4 | 05'15" | 00:25'34" |
| 5 | 05'45" | 00:31'19" |
| 6 | 06'13" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 05'26" | 00:49'10" |
| 9 | 05'09" | 00:54'19" |
| 10 | 05'35" | 00:59'54" |
| 10.4 | 05'29" | 01:01'54" |
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