4.3 km | 00:27:21 | 06:24/km日期: 2022-11-19 08:07 - 平均心率: 157 - 卡路里: 312 Cal - 平均步頻: 186
Pace: 05'41" / 06'14" / 07'16" / 06'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 400 / 400 |
| 2 | | 47'06" (+43'24") | 21 / 421 |
| 3 | | 03'46" (+00'04") | 400 / 821 |
| 4 | | 41'46" (+38'04") | 23 / 845 |
| 5 | | 04'13" (+00'31") | 400 / 1245 |
| 6 | | 55'24" (+51'42") | 18 / 1263 |
| 7 | | 04'28" (+00'46") | 400 / 1663 |
| 8 | | 36'05" (+32'23") | 27 / 1690 |
| 9 | | 04'30" (+00'48") | 400 / 2090 |
| 10 | | 51'53" (+48'11") | 19 / 2110 |
| 11 | | 04'41" (+00'59") | 400 / 2510 |
| 12 | | 41'48" (+38'06") | 23 / 2534 |
| 13 | | 04'19" (+00'37") | 400 / 2934 |
| 14 | | 35'55" (+32'13") | 27 / 2961 |
| 15 | | 04'45" (+01'03") | 400 / 3361 |
| 16 | | 52'03" (+48'21") | 19 / 3381 |
| 17 | | 04'18" (+00'36") | 400 / 3781 |
| 18 | | 30'42" (+27'00") | 32 / 3813 |
| 19 | | 04'37" (+00'55") | 400 / 4213 |
| 20 | | 16'52" (+13'10") | 59 / 4272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'14" | 00:11'55" |
| 3 | 07'16" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 4.3 | 06'53" | 00:27'22" |
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