16.5 km | 01:20:46 | 04:54/km日期: 2022-11-20 06:50 - 平均心率: 159 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 05'09" / 05'12" / 05'10" / 05'07" / 05'11" / 06'13" / 04'54" / 05'10" / 05'11" / 05'10" / 05'10" / 08'03" / 04'17" / 04'11" / 04'30" / 04'35" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'54") | 1000 / 1000 |
2 | | 05'11" (+00'56") | 1000 / 2000 |
3 | | 05'09" (+00'54") | 1000 / 3000 |
4 | | 05'07" (+00'52") | 1000 / 4000 |
5 | | 05'11" (+00'56") | 1000 / 5000 |
6 | | 05'04" (+00'49") | 1000 / 6000 |
7 | | 04'51" (+00'36") | 888 / 6888 |
8 | | 05'10" (+00'55") | 1000 / 7888 |
9 | | 05'10" (+00'55") | 1000 / 8888 |
10 | | 05'10" (+00'55") | 1000 / 9888 |
11 | | 05'07" (+00'52") | 1000 / 10888 |
12 | | 05'15" (+01'00") | 520 / 11408 |
13 | | 04'26" (+00'11") | 50 / 11459 |
14 | | 04'20" (+00'05") | 1000 / 12459 |
15 | | 04'18" (+00'03") | 1000 / 13459 |
16 | | 04'15" | 1000 / 14459 |
17 | | 04'31" (+00'16") | 1000 / 15459 |
18 | | 04'28" (+00'13") | 1000 / 16459 |
19 | | 03'56" | 17 / 16477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 188.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'10" | 00:15'31" |
4 | 05'07" | 00:20'38" |
5 | 05'11" | 00:25'49" |
6 | 06'13" | 00:32'02" |
7 | 04'54" | 00:36'56" |
8 | 05'10" | 00:42'06" |
9 | 05'11" | 00:47'17" |
10 | 05'10" | 00:52'27" |
11 | 05'10" | 00:57'37" |
12 | 08'03" | 01:05'40" |
13 | 04'17" | 01:09'57" |
14 | 04'11" | 01:14'08" |
15 | 04'30" | 01:18'38" |
16 | 04'35" | 01:23'13" |
16.5 | 04'09" | 01:25'12" |