13.3 km | 01:50:01 | 08:15/km日期: 2022-11-19 06:38 - 平均心率: 112 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100%
Pace: 06'44" / 06'15" / 06'13" / 06'39" / 14'51" / 09'08" / 08'41" / 06'51" / 06'45" / 28'01" / 06'43" / 06'15" / 06'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 14'51" (+08'39") | 1000 / 5000 |
| 6 | | 09'07" (+02'55") | 1000 / 6000 |
| 7 | | 08'41" (+02'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 16'42" (+10'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'10") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
103.94 km 
母子鱷魚 y拖三代 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'39" | 00:25'51" |
| 5 | 14'51" | 00:40'42" |
| 6 | 09'08" | 00:49'50" |
| 7 | 08'41" | 00:58'31" |
| 8 | 06'51" | 01:05'22" |
| 9 | 06'45" | 01:12'07" |
| 10 | 28'01" | 01:40'08" |
| 11 | 06'43" | 01:46'51" |
| 12 | 06'15" | 01:53'06" |
| 13 | 06'17" | 01:59'23" |
| 13.3 | 06'21" | 02:01'20" |
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