13.1 km | 01:29:34 | 06:50/km日期: 2022-11-19 05:16 - 總爬升: 236 m - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 07'01" / 06'53" / 07'14" / 06'47" / 07'03" / 06'49" / 06'57" / 06'57" / 07'07" / 06'28" / 06'35" / 06'26" / 06'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'35" (+00'10") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 07'14" | 00:21'08" |
| 4 | 06'47" | 00:27'55" |
| 5 | 07'03" | 00:34'58" |
| 6 | 06'49" | 00:41'47" |
| 7 | 06'57" | 00:48'44" |
| 8 | 06'57" | 00:55'41" |
| 9 | 07'07" | 01:02'48" |
| 10 | 06'28" | 01:09'16" |
| 11 | 06'35" | 01:15'51" |
| 12 | 06'26" | 01:22'17" |
| 13 | 06'41" | 01:28'58" |
| 13.1 | 05'35" | 01:29'33" |
展開計圈分析
留言 
