23.0 km | 02:15:31 | 05:53/km日期: 2022-11-19 04:25 - 平均心率: 132 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 06'17" / 06'23" / 09'59" / 06'04" / 05'59" / 06'01" / 05'49" / 05'50" / 05'52" / 05'55" / 05'52" / 06'10" / 05'55" / 12'50" / 05'22" / 05'14" / 05'10" / 05'13" / 07'05" / 06'31" / 05'29" / 38'43" / 07'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+01'13") | 1000 / 2000 |
| 3 | | 06'32" (+01'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'54") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 05'29" (+00'19") | 1000 / 21000 |
| 22 | | 06'29" (+01'19") | 1000 / 22000 |
| 23 | | 06'40" (+01'30") | 1000 / 23000 |
| 24 | | 07'44" (+02'34") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 215.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 09'59" | 00:22'39" |
| 4 | 06'04" | 00:28'43" |
| 5 | 05'59" | 00:34'42" |
| 6 | 06'01" | 00:40'43" |
| 7 | 05'49" | 00:46'32" |
| 8 | 05'50" | 00:52'22" |
| 9 | 05'52" | 00:58'14" |
| 10 | 05'55" | 01:04'09" |
| 11 | 05'52" | 01:10'01" |
| 12 | 06'10" | 01:16'11" |
| 13 | 05'55" | 01:22'06" |
| 14 | 12'50" | 01:34'56" |
| 15 | 05'22" | 01:40'18" |
| 16 | 05'14" | 01:45'32" |
| 17 | 05'10" | 01:50'42" |
| 18 | 05'13" | 01:55'55" |
| 19 | 07'05" | 02:03'00" |
| 20 | 06'31" | 02:09'31" |
| 21 | 05'29" | 02:15'00" |
| 22 | 38'43" | 02:53'43" |
| 23 | 07'59" | 03:01'42" |
| 23.0 | 10'04" | 03:01'44" |
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