90.7 km | 11:38:48 | 07:42/km日期: 2022-11-01 15:03 - 總爬升: 731 m - 卡路里: 4573 Cal - 溫度: 21°C - 濕度: 92%
Pace: 09'44" / 04'22" / 04'30" / 03'02" / 04'09" / 02'54" / 05'36" / 04'24" / 37'16" / 08'50" / 05'04" / 07'47" / 02'42" / 06'04" / 02'36" / 05'20" / 03'35" / 26'15" / 03'32" / 03'49" / 04'41" / 04'25" / 01'47" / 02'27" / 03'45" / 03'31" / 20'57" / 80'42" / 07'12" / 03'57" / 03'49" / 02'51" / 03'10" / 04'27" / 02'34" / 06'10" / 02'45" / 06'11" / 07'11" / 04'12" / 08'12" / 06'50" / 17'01" / 23'11" / 12'37" / 45'54" / 09'58" / 04'22" / 05'10" / 01'37" / 04'00" / 03'03" / 03'23" / 06'10" / 05'23" / 113'20" / 03'01" / 01'53" / 02'14" / 02'18" / 36'59" / 02'28" / 03'11" / 00'55" / 00'47" / 00'57" / 00'58" / 00'57" / 00'58" / 01'13" / 00'43" / 00'39" / 00'40" / 00'42" / 00'39" / 00'37" / 00'35" / 00'35" / 00'34" / 00'39" / 00'45" / 00'41" / 00'44" / 00'41" / 00'48" / 01'08" / 01'13" / 00'50" / 05'01" / 03'36" / 02'03" / 09'14" / 11'01" /
11月累積里程 : 152.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 04'22" | 00:14'06" |
| 3 | 04'30" | 00:18'36" |
| 4 | 03'02" | 00:21'38" |
| 5 | 04'09" | 00:25'47" |
| 6 | 02'54" | 00:28'41" |
| 7 | 05'36" | 00:34'17" |
| 8 | 04'24" | 00:38'41" |
| 9 | 37'16" | 01:15'57" |
| 10 | 08'50" | 01:24'47" |
| 11 | 05'04" | 01:29'51" |
| 12 | 07'47" | 01:37'38" |
| 13 | 02'42" | 01:40'20" |
| 14 | 06'04" | 01:46'24" |
| 15 | 02'36" | 01:49'00" |
| 16 | 05'20" | 01:54'20" |
| 17 | 03'35" | 01:57'55" |
| 18 | 26'15" | 02:24'10" |
| 19 | 03'32" | 02:27'42" |
| 20 | 03'49" | 02:31'31" |
| 21 | 04'41" | 02:36'12" |
| 22 | 04'25" | 02:40'37" |
| 23 | 01'47" | 02:42'24" |
| 24 | 02'27" | 02:44'51" |
| 25 | 03'45" | 02:48'36" |
| 26 | 03'31" | 02:52'07" |
| 27 | 20'57" | 03:13'04" |
| 28 | 80'42" | 04:33'46" |
| 29 | 07'12" | 04:40'58" |
| 30 | 03'57" | 04:44'55" |
| 31 | 03'49" | 04:48'44" |
| 32 | 02'51" | 04:51'35" |
| 33 | 03'10" | 04:54'45" |
| 34 | 04'27" | 04:59'12" |
| 35 | 02'34" | 05:01'46" |
| 36 | 06'10" | 05:07'56" |
| 37 | 02'45" | 05:10'41" |
| 38 | 06'11" | 05:16'52" |
| 39 | 07'11" | 05:24'03" |
| 40 | 04'12" | 05:28'15" |
| 41 | 08'12" | 05:36'27" |
| 42 | 06'50" | 05:43'17" |
| 43 | 17'01" | 06:00'18" |
| 44 | 23'11" | 06:23'29" |
| 45 | 12'37" | 06:36'06" |
| 46 | 45'54" | 07:22'00" |
| 47 | 09'58" | 07:31'58" |
| 48 | 04'22" | 07:36'20" |
| 49 | 05'10" | 07:41'30" |
| 50 | 01'37" | 07:43'07" |
| 51 | 04'00" | 07:47'07" |
| 52 | 03'03" | 07:50'10" |
| 53 | 03'23" | 07:53'33" |
| 54 | 06'10" | 07:59'43" |
| 55 | 05'23" | 08:05'06" |
| 56 | 113'20" | 09:58'26" |
| 57 | 03'01" | 10:01'27" |
| 58 | 01'53" | 10:03'20" |
| 59 | 02'14" | 10:05'34" |
| 60 | 02'18" | 10:07'52" |
| 61 | 36'59" | 10:44'51" |
| 62 | 02'28" | 10:47'19" |
| 63 | 03'11" | 10:50'30" |
| 64 | 00'55" | 10:51'25" |
| 65 | 00'47" | 10:52'12" |
| 66 | 00'57" | 10:53'09" |
| 67 | 00'58" | 10:54'07" |
| 68 | 00'57" | 10:55'04" |
| 69 | 00'58" | 10:56'02" |
| 70 | 01'13" | 10:57'15" |
| 71 | 00'43" | 10:57'58" |
| 72 | 00'39" | 10:58'37" |
| 73 | 00'40" | 10:59'17" |
| 74 | 00'42" | 10:59'59" |
| 75 | 00'39" | 11:00'38" |
| 76 | 00'37" | 11:01'15" |
| 77 | 00'35" | 11:01'50" |
| 78 | 00'35" | 11:02'25" |
| 79 | 00'34" | 11:02'59" |
| 80 | 00'39" | 11:03'38" |
| 81 | 00'45" | 11:04'23" |
| 82 | 00'41" | 11:05'04" |
| 83 | 00'44" | 11:05'48" |
| 84 | 00'41" | 11:06'29" |
| 85 | 00'48" | 11:07'17" |
| 86 | 01'08" | 11:08'25" |
| 87 | 01'13" | 11:09'38" |
| 88 | 00'50" | 11:10'28" |
| 89 | 05'01" | 11:15'29" |
| 90 | 03'36" | 11:19'05" |
| 91 | 02'03" | 11:21'08" |
| 92 | 09'14" | 11:30'22" |
| 90.7 | -6'-29" | 11:38'32" |
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