14.0 km | 01:16:35 | 05:27/km日期: 2022-11-19 07:29 - 平均心率: 177 - 卡路里: 956 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 100%
Pace: 05'27" / 05'32" / 05'25" / 05'32" / 05'26" / 05'12" / 05'30" / 05'28" / 05'20" / 05'32" / 10'51" / 05'32" / 05'24" / 05'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 06'20" (+01'08") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'20" | 00:48'52" |
| 10 | 05'32" | 00:54'24" |
| 11 | 10'51" | 01:05'15" |
| 12 | 05'32" | 01:10'47" |
| 13 | 05'24" | 01:16'11" |
| 14 | 05'39" | 01:21'50" |
| 14.0 | 06'10" | 01:21'58" |
留言 
展開計圈分析
