22.5 km | 03:00:36 | 08:01/km日期: 2022-11-18 21:43 - 總爬升: 285 m - 平均心率: 149 - 卡路里: 1258 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 07'23" / 14'22" / 06'03" / 06'09" / 11'37" / 06'37" / 05'30" / 07'34" / 06'14" / 06'03" / 08'15" / 06'51" / 06'48" / 09'23" / 07'51" / 07'31" / 09'44" / 10'51" / 07'11" / 07'41" / 06'34" / 08'17" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'54") | 1000 / 1000 |
| 2 | | 14'22" (+08'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 11'36" (+06'07") | 1000 / 5000 |
| 6 | | 06'37" (+01'08") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'34" (+02'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 08'14" (+02'45") | 1000 / 11000 |
| 12 | | 06'50" (+01'21") | 1000 / 12000 |
| 13 | | 06'48" (+01'19") | 1000 / 13000 |
| 14 | | 09'22" (+03'53") | 1000 / 14000 |
| 15 | | 07'51" (+02'22") | 1000 / 15000 |
| 16 | | 07'29" (+02'00") | 1000 / 16000 |
| 17 | | 09'43" (+04'14") | 1000 / 17000 |
| 18 | | 10'50" (+05'21") | 1000 / 18000 |
| 19 | | 07'11" (+01'42") | 1000 / 19000 |
| 20 | | 07'40" (+02'11") | 1000 / 20000 |
| 21 | | 06'34" (+01'05") | 1000 / 21000 |
| 22 | | 08'16" (+02'47") | 1000 / 22000 |
| 23 | | 12'39" (+07'10") | 483 / 22483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 14'22" | 00:21'45" |
| 3 | 06'03" | 00:27'48" |
| 4 | 06'09" | 00:33'57" |
| 5 | 11'37" | 00:45'34" |
| 6 | 06'37" | 00:52'11" |
| 7 | 05'30" | 00:57'41" |
| 8 | 07'34" | 01:05'15" |
| 9 | 06'14" | 01:11'29" |
| 10 | 06'03" | 01:17'32" |
| 11 | 08'15" | 01:25'47" |
| 12 | 06'51" | 01:32'38" |
| 13 | 06'48" | 01:39'26" |
| 14 | 09'23" | 01:48'49" |
| 15 | 07'51" | 01:56'40" |
| 16 | 07'31" | 02:04'11" |
| 17 | 09'44" | 02:13'55" |
| 18 | 10'51" | 02:24'46" |
| 19 | 07'11" | 02:31'57" |
| 20 | 07'41" | 02:39'38" |
| 21 | 06'34" | 02:46'12" |
| 22 | 08'17" | 02:54'29" |
| 22.5 | 12'41" | 03:00'37" |
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