20.3 km | 01:32:30 | 04:32/km日期: 2022-11-19 05:35 - 平均心率: 164 - 卡路里: 1310 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 04'29" / 04'38" / 04'39" / 04'34" / 04'40" / 05'13" / 04'37" / 04'35" / 04'33" / 04'39" / 04'56" / 04'31" / 04'41" / 05'02" / 04'27" / 04'57" / 04'29" / 04'34" / 04'30" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'26" (+00'03") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'28" (+00'05") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 04'30" (+00'07") | 1000 / 19000 |
| 20 | | 04'30" (+00'07") | 1000 / 20000 |
| 21 | | 04'37" (+00'14") | 335 / 20335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 337.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'40" | 00:23'00" |
| 6 | 05'13" | 00:28'13" |
| 7 | 04'37" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 04'33" | 00:41'58" |
| 10 | 04'39" | 00:46'37" |
| 11 | 04'56" | 00:51'33" |
| 12 | 04'31" | 00:56'04" |
| 13 | 04'41" | 01:00'45" |
| 14 | 05'02" | 01:05'47" |
| 15 | 04'27" | 01:10'14" |
| 16 | 04'57" | 01:15'11" |
| 17 | 04'29" | 01:19'40" |
| 18 | 04'34" | 01:24'14" |
| 19 | 04'30" | 01:28'44" |
| 20 | 04'30" | 01:33'14" |
| 20.3 | 04'37" | 01:34'47" |
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