21.0 km | 02:19:06 | 06:37/km日期: 2022-11-19 06:07 - 總爬升: 288 m - 平均心率: 153 - 卡路里: 1213 Cal - 平均步頻: 175 - 溫度: 22°C - 濕度: 93%
Pace: 06'24" / 06'13" / 06'26" / 06'27" / 06'21" / 06'14" / 06'12" / 06'35" / 07'44" / 06'22" / 12'43" / 05'55" / 06'08" / 06'07" / 06'06" / 05'59" / 06'01" / 05'49" / 06'10" / 05'59" / 06'50" / 43'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 157.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 06'14" | 00:38'05" |
| 7 | 06'12" | 00:44'17" |
| 8 | 06'35" | 00:50'52" |
| 9 | 07'44" | 00:58'36" |
| 10 | 06'22" | 01:04'58" |
| 11 | 12'43" | 01:17'41" |
| 12 | 05'55" | 01:23'36" |
| 13 | 06'08" | 01:29'44" |
| 14 | 06'07" | 01:35'51" |
| 15 | 06'06" | 01:41'57" |
| 16 | 05'59" | 01:47'56" |
| 17 | 06'01" | 01:53'57" |
| 18 | 05'49" | 01:59'46" |
| 19 | 06'10" | 02:05'56" |
| 20 | 05'59" | 02:11'55" |
| 21 | 06'50" | 02:18'45" |
| 21.0 | 41'39" | 02:19'06" |
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