25.0 km | 01:40:58 | 04:02/km日期: 2022-11-20 05:04 - 平均心率: 163 - 卡路里: 1538 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 04'33" / 04'16" / 04'08" / 04'02" / 03'58" / 03'57" / 04'05" / 04'06" / 04'10" / 04'11" / 04'21" / 04'06" / 04'10" / 04'07" / 04'05" / 04'08" / 04'05" / 04'00" / 04'01" / 03'54" / 03'49" / 03'51" / 03'46" / 03'39" / 03'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'05") | 1000 / 1000 |
2 | | 04'16" (+00'48") | 1000 / 2000 |
3 | | 04'08" (+00'40") | 1000 / 3000 |
4 | | 04'01" (+00'33") | 1000 / 4000 |
5 | | 03'58" (+00'30") | 1000 / 5000 |
6 | | 03'56" (+00'28") | 1000 / 6000 |
7 | | 04'05" (+00'37") | 1000 / 7000 |
8 | | 04'06" (+00'38") | 1000 / 8000 |
9 | | 04'09" (+00'41") | 1000 / 9000 |
10 | | 04'10" (+00'42") | 1000 / 10000 |
11 | | 04'21" (+00'53") | 1000 / 11000 |
12 | | 04'06" (+00'38") | 1000 / 12000 |
13 | | 04'09" (+00'41") | 1000 / 13000 |
14 | | 04'06" (+00'38") | 1000 / 14000 |
15 | | 04'05" (+00'37") | 1000 / 15000 |
16 | | 04'07" (+00'39") | 1000 / 16000 |
17 | | 04'05" (+00'37") | 1000 / 17000 |
18 | | 03'59" (+00'31") | 1000 / 18000 |
19 | | 04'01" (+00'33") | 1000 / 19000 |
20 | | 03'53" (+00'25") | 1000 / 20000 |
21 | | 03'49" (+00'21") | 1000 / 21000 |
22 | | 03'50" (+00'22") | 1000 / 22000 |
23 | | 03'45" (+00'17") | 1000 / 23000 |
24 | | 03'39" (+00'11") | 1000 / 24000 |
25 | | 03'28" | 1000 / 25000 |
26 | | 02'07" | 10 / 25010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'16" | 00:08'49" |
3 | 04'08" | 00:12'57" |
4 | 04'02" | 00:16'59" |
5 | 03'58" | 00:20'57" |
6 | 03'57" | 00:24'54" |
7 | 04'05" | 00:28'59" |
8 | 04'06" | 00:33'05" |
9 | 04'10" | 00:37'15" |
10 | 04'11" | 00:41'26" |
11 | 04'21" | 00:45'47" |
12 | 04'06" | 00:49'53" |
13 | 04'10" | 00:54'03" |
14 | 04'07" | 00:58'10" |
15 | 04'05" | 01:02'15" |
16 | 04'08" | 01:06'23" |
17 | 04'05" | 01:10'28" |
18 | 04'00" | 01:14'28" |
19 | 04'01" | 01:18'29" |
20 | 03'54" | 01:22'23" |
21 | 03'49" | 01:26'12" |
22 | 03'51" | 01:30'03" |
23 | 03'46" | 01:33'49" |
24 | 03'39" | 01:37'28" |
25 | 03'28" | 01:40'56" |
25.0 | 03'02" | 01:40'58" |