19.1 km | 02:57:58 | 09:19/km日期: 2022-11-19 05:33 - 平均心率: 122 - 卡路里: 884 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 97%
Pace: 126'38" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'49" / 10'38" / 22'08" / 00'01" / 09'48" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'39") | 1000 / 1000 |
2 | | 07'36" (+00'41") | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 08'06" (+01'11") | 1000 / 4000 |
5 | | 08'34" (+01'39") | 1000 / 5000 |
6 | | 10'22" (+03'27") | 1000 / 6000 |
7 | | 08'57" (+02'02") | 1000 / 7000 |
8 | | 09'57" (+03'02") | 1000 / 8000 |
9 | | 12'46" (+05'51") | 1000 / 9000 |
10 | | 07'42" (+00'47") | 1000 / 10000 |
11 | | 10'23" (+03'28") | 1000 / 11000 |
12 | | 08'19" (+01'24") | 1000 / 12000 |
13 | | 09'23" (+02'28") | 1000 / 13000 |
14 | | 08'49" (+01'54") | 1000 / 14000 |
15 | | 09'01" (+02'06") | 1000 / 15000 |
16 | | 10'38" (+03'43") | 1000 / 16000 |
17 | | 10'38" (+03'43") | 1000 / 17000 |
18 | | 10'50" (+03'55") | 1000 / 18000 |
19 | | 10'27" (+03'32") | 1000 / 19000 |
20 | | 08'36" (+01'41") | 101 / 19101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 220.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 126'38" | 02:06'38" |
2 | 00'01" | 02:06'39" |
3 | 00'01" | 02:06'40" |
4 | 00'01" | 02:06'41" |
5 | 00'01" | 02:06'42" |
6 | 00'01" | 02:06'43" |
7 | 00'01" | 02:06'44" |
8 | 00'01" | 02:06'45" |
9 | 00'01" | 02:06'46" |
10 | 00'01" | 02:06'47" |
11 | 00'01" | 02:06'48" |
12 | 00'01" | 02:06'49" |
13 | 00'01" | 02:06'50" |
14 | 00'01" | 02:06'51" |
15 | 01'49" | 02:08'40" |
16 | 10'38" | 02:19'18" |
17 | 22'08" | 02:41'26" |
18 | 00'01" | 02:41'27" |
19 | 09'48" | 02:51'15" |
19.1 | 08'23" | 02:52'06" |