30.8 km | 08:44:05 | 16:59/km日期: 2022-11-18 05:27 - 卡路里: 1665 Cal - 溫度: 23°C - 濕度: 87%
Pace: 12'28" / 12'05" / 11'46" / 12'11" / 12'23" / 13'34" / 19'13" / 234'15" / 02'14" / 01'20" / 01'23" / 01'41" / 03'24" / 04'42" / 16'36" / 01'57" / 07'35" / 03'32" / 02'51" / 06'55" / 11'09" / 76'11" / 24'08" / 01'58" / 01'46" / 04'09" / 03'08" / 01'33" / 01'47" / 07'19" / 10'41" /
11月累積里程 : 271.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 12'05" | 00:24'33" |
| 3 | 11'46" | 00:36'19" |
| 4 | 12'11" | 00:48'30" |
| 5 | 12'23" | 01:00'53" |
| 6 | 13'34" | 01:14'27" |
| 7 | 19'13" | 01:33'40" |
| 8 | 234'15" | 05:27'55" |
| 9 | 02'14" | 05:30'09" |
| 10 | 01'20" | 05:31'29" |
| 11 | 01'23" | 05:32'52" |
| 12 | 01'41" | 05:34'33" |
| 13 | 03'24" | 05:37'57" |
| 14 | 04'42" | 05:42'39" |
| 15 | 16'36" | 05:59'15" |
| 16 | 01'57" | 06:01'12" |
| 17 | 07'35" | 06:08'47" |
| 18 | 03'32" | 06:12'19" |
| 19 | 02'51" | 06:15'10" |
| 20 | 06'55" | 06:22'05" |
| 21 | 11'09" | 06:33'14" |
| 22 | 76'11" | 07:49'25" |
| 23 | 24'08" | 08:13'33" |
| 24 | 01'58" | 08:15'31" |
| 25 | 01'46" | 08:17'17" |
| 26 | 04'09" | 08:21'26" |
| 27 | 03'08" | 08:24'34" |
| 28 | 01'33" | 08:26'07" |
| 29 | 01'47" | 08:27'54" |
| 30 | 07'19" | 08:35'13" |
| 30.8 | 10'40" | 08:44'06" |
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