12.5 km | 01:31:26 | 07:20/km日期: 2015-10-17 05:36 - 卡路里: 765 Cal - 溫度: 20°C - 濕度: 79%
Pace: 08'05" / 07'06" / 07'16" / 07'12" / 07'31" / 07'52" / 12'17" / 07'08" / 06'58" / 06'42" / 06'47" / 08'10" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'57") | 1000 / 1000 |
2 | | 07'06" (+00'28") | 1000 / 2000 |
3 | | 07'15" (+00'37") | 1000 / 3000 |
4 | | 07'11" (+00'33") | 1000 / 4000 |
5 | | 07'31" (+00'53") | 1000 / 5000 |
6 | | 07'35" (+00'57") | 1000 / 6000 |
7 | | 07'26" (+00'48") | 1000 / 7000 |
8 | | 07'07" (+00'29") | 1000 / 8000 |
9 | | 06'57" (+00'19") | 1000 / 9000 |
10 | | 06'42" (+00'04") | 1000 / 10000 |
11 | | 06'38" | 1000 / 11000 |
12 | | 07'15" (+00'37") | 1000 / 12000 |
13 | | 10'47" (+04'09") | 467 / 12467 |
10月累積里程 : 101.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'06" | 00:15'11" |
3 | 07'16" | 00:22'27" |
4 | 07'12" | 00:29'39" |
5 | 07'31" | 00:37'10" |
6 | 07'52" | 00:45'02" |
7 | 12'17" | 00:57'19" |
8 | 07'08" | 01:04'27" |
9 | 06'58" | 01:11'25" |
10 | 06'42" | 01:18'07" |
11 | 06'47" | 01:24'54" |
12 | 08'10" | 01:33'04" |
12.5 | 10'48" | 01:38'07" |