10.0 km | 01:21:56 | 08:11/km日期: 2022-11-05 05:54 - 卡路里: 545 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80%
Pace: 08'34" / 08'17" / 08'28" / 08'11" / 08'11" / 08'27" / 07'57" / 07'53" / 08'06" / 07'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'48") | 1000 / 1000 |
| 2 | | 08'16" (+00'30") | 1000 / 2000 |
| 3 | | 08'27" (+00'41") | 1000 / 3000 |
| 4 | | 08'11" (+00'25") | 1000 / 4000 |
| 5 | | 08'11" (+00'25") | 1000 / 5000 |
| 6 | | 08'27" (+00'41") | 1000 / 6000 |
| 7 | | 07'56" (+00'10") | 1000 / 7000 |
| 8 | | 07'53" (+00'07") | 1000 / 8000 |
| 9 | | 08'05" (+00'19") | 1000 / 9000 |
| 10 | | 07'46" | 1000 / 10000 |
| 11 | | 11'33" (+03'47") | 10 / 10010 |
11月累積里程 :
31.70 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'17" | 00:16'51" |
| 3 | 08'28" | 00:25'19" |
| 4 | 08'11" | 00:33'30" |
| 5 | 08'11" | 00:41'41" |
| 6 | 08'27" | 00:50'08" |
| 7 | 07'57" | 00:58'05" |
| 8 | 07'53" | 01:05'58" |
| 9 | 08'06" | 01:14'04" |
| 10 | 07'45" | 01:21'49" |
| 10.0 | 12'39" | 01:21'57" |
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