6.0 km | 00:36:06 | 05:59/km日期: 2022-11-19 16:32 - 平均心率: 138 - 卡路里: 384 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 06'16" / 05'44" / 05'53" / 05'57" / 06'00" / 06'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 394 / 394 |
| 2 | | 20'48" (+17'00") | 74 / 469 |
| 3 | | 04'02" (+00'14") | 397 / 866 |
| 4 | | 13'34" (+09'46") | 110 / 976 |
| 5 | | 04'01" (+00'13") | 400 / 1376 |
| 6 | | 12'34" (+08'46") | 119 / 1496 |
| 7 | | 03'57" (+00'09") | 405 / 1901 |
| 8 | | 13'21" (+09'33") | 112 / 2013 |
| 9 | | 04'09" (+00'21") | 397 / 2411 |
| 10 | | 13'49" (+10'01") | 108 / 2520 |
| 11 | | 03'57" (+00'09") | 403 / 2924 |
| 12 | | 13'08" (+09'20") | 113 / 3037 |
| 13 | | 04'04" (+00'16") | 396 / 3434 |
| 14 | | 12'52" (+09'04") | 116 / 3550 |
| 15 | | 04'10" (+00'22") | 391 / 3941 |
| 16 | | 14'17" (+10'29") | 114 / 4055 |
| 17 | | 04'05" (+00'17") | 396 / 4451 |
| 18 | | 13'37" (+09'49") | 107 / 4559 |
| 19 | | 03'57" (+00'09") | 408 / 4968 |
| 20 | | 13'38" (+09'50") | 107 / 5076 |
| 21 | | 03'56" (+00'08") | 397 / 5473 |
| 22 | | 13'59" (+10'11") | 107 / 5581 |
| 23 | | 03'59" (+00'11") | 396 / 5977 |
| 24 | | 06'26" (+02'38") | 43 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 6.0 | 09'35" | 00:36'06" |
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