30.5 km | 04:04:27 | 08:01/km日期: 2015-10-25 06:20 - 地點: 老地方+碧潭 - 平均心率: 146 - 卡路里: 1728 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'18" / 07'52" / 07'30" / 07'46" / 07'15" / 08'33" / 07'47" / 07'52" / 07'39" / 08'35" / 08'38" / 07'41" / 07'33" / 07'31" / 08'01" / 07'14" / 07'32" / 08'57" / 07'55" / 07'28" / 08'37" / 09'23" / 08'07" / 08'22" / 07'49" / 08'27" / 07'53" / 07'14" / 07'56" / 08'44" / 09'02" /
終於將個人跑步最遠距離推進到30公里了。
在跑跑走走之間掙扎前進，有點辛苦的達成了。
跑全馬的人真不簡單啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
162.91 km 
MIZUNO WAVE Rider 17 累積 :
1205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'52" | 00:16'10" |
| 3 | 07'30" | 00:23'40" |
| 4 | 07'46" | 00:31'26" |
| 5 | 07'15" | 00:38'41" |
| 6 | 08'33" | 00:47'14" |
| 7 | 07'47" | 00:55'01" |
| 8 | 07'52" | 01:02'53" |
| 9 | 07'39" | 01:10'32" |
| 10 | 08'35" | 01:19'07" |
| 11 | 08'38" | 01:27'45" |
| 12 | 07'41" | 01:35'26" |
| 13 | 07'33" | 01:42'59" |
| 14 | 07'31" | 01:50'30" |
| 15 | 08'01" | 01:58'31" |
| 16 | 07'14" | 02:05'45" |
| 17 | 07'32" | 02:13'17" |
| 18 | 08'57" | 02:22'14" |
| 19 | 07'55" | 02:30'09" |
| 20 | 07'28" | 02:37'37" |
| 21 | 08'37" | 02:46'14" |
| 22 | 09'23" | 02:55'37" |
| 23 | 08'07" | 03:03'44" |
| 24 | 08'22" | 03:12'06" |
| 25 | 07'49" | 03:19'55" |
| 26 | 08'27" | 03:28'22" |
| 27 | 07'53" | 03:36'15" |
| 28 | 07'14" | 03:43'29" |
| 29 | 07'56" | 03:51'25" |
| 30 | 08'44" | 04:00'09" |
| 30.5 | 09'01" | 04:04'27" |
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