12.3 km | 01:15:31 | 06:08/km日期: 2022-11-19 05:13 - 平均心率: 129 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 07'29" / 06'51" / 06'41" / 06'51" / 07'12" / 06'24" / 06'31" / 06'59" / 05'35" / 04'37" / 04'35" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'56") | 1000 / 1000 |
| 2 | | 06'50" (+02'19") | 1000 / 2000 |
| 3 | | 06'41" (+02'10") | 1000 / 3000 |
| 4 | | 06'51" (+02'20") | 1000 / 4000 |
| 5 | | 07'11" (+02'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'52") | 1000 / 6000 |
| 7 | | 06'31" (+02'00") | 1000 / 7000 |
| 8 | | 06'58" (+02'27") | 1000 / 8000 |
| 9 | | 05'35" (+01'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'31" | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 06'41" | 00:21'01" |
| 4 | 06'51" | 00:27'52" |
| 5 | 07'12" | 00:35'04" |
| 6 | 06'24" | 00:41'28" |
| 7 | 06'31" | 00:47'59" |
| 8 | 06'59" | 00:54'58" |
| 9 | 05'35" | 01:00'33" |
| 10 | 04'37" | 01:05'10" |
| 11 | 04'35" | 01:09'45" |
| 12 | 04'31" | 01:14'16" |
| 12.3 | 04'33" | 01:15'33" |
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