42.6 km | 05:34:59 | 07:52/km日期: 2022-11-13 06:22 - 總爬升: 440 m - 平均心率: 141 - 卡路里: 2699 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 06'41" / 06'41" / 07'20" / 07'17" / 07'33" / 06'49" / 08'50" / 07'33" / 10'25" / 06'32" / 07'16" / 06'09" / 06'01" / 07'04" / 08'22" / 06'40" / 09'41" / 06'13" / 07'31" / 06'14" / 07'31" / 07'31" / 09'20" / 10'58" / 06'45" / 05'57" / 11'07" / 07'53" / 08'58" / 07'31" / 07'23" / 10'45" / 06'41" / 06'56" / 08'38" / 07'17" / 06'46" / 09'35" / 09'06" / 10'46" / 08'03" / 08'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 07'20" (+01'23") | 1000 / 3000 |
| 4 | | 07'17" (+01'20") | 1000 / 4000 |
| 5 | | 07'32" (+01'35") | 1000 / 5000 |
| 6 | | 06'48" (+00'51") | 1000 / 6000 |
| 7 | | 08'49" (+02'52") | 1000 / 7000 |
| 8 | | 07'32" (+01'35") | 1000 / 8000 |
| 9 | | 10'24" (+04'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 07'16" (+01'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 07'04" (+01'07") | 1000 / 14000 |
| 15 | | 08'21" (+02'24") | 1000 / 15000 |
| 16 | | 06'40" (+00'43") | 1000 / 16000 |
| 17 | | 09'40" (+03'43") | 1000 / 17000 |
| 18 | | 06'13" (+00'16") | 1000 / 18000 |
| 19 | | 07'31" (+01'34") | 1000 / 19000 |
| 20 | | 06'13" (+00'16") | 1000 / 20000 |
| 21 | | 07'31" (+01'34") | 1000 / 21000 |
| 22 | | 07'31" (+01'34") | 1000 / 22000 |
| 23 | | 09'20" (+03'23") | 1000 / 23000 |
| 24 | | 10'58" (+05'01") | 1000 / 24000 |
| 25 | | 06'44" (+00'47") | 1000 / 25000 |
| 26 | | 05'57" | 1000 / 26000 |
| 27 | | 11'06" (+05'09") | 1000 / 27000 |
| 28 | | 07'52" (+01'55") | 1000 / 28000 |
| 29 | | 08'58" (+03'01") | 1000 / 29000 |
| 30 | | 07'30" (+01'33") | 1000 / 30000 |
| 31 | | 07'22" (+01'25") | 1000 / 31000 |
| 32 | | 10'45" (+04'48") | 1000 / 32000 |
| 33 | | 06'41" (+00'44") | 1000 / 33000 |
| 34 | | 06'55" (+00'58") | 1000 / 34000 |
| 35 | | 08'38" (+02'41") | 1000 / 35000 |
| 36 | | 07'16" (+01'19") | 1000 / 36000 |
| 37 | | 06'46" (+00'49") | 1000 / 37000 |
| 38 | | 09'34" (+03'37") | 1000 / 38000 |
| 39 | | 09'07" (+03'10") | 1000 / 39000 |
| 40 | | 10'46" (+04'49") | 1000 / 40000 |
| 41 | | 08'01" (+02'04") | 1000 / 41000 |
| 42 | | 08'10" (+02'13") | 1000 / 42000 |
| 43 | | 07'57" (+02'00") | 566 / 42566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 07'20" | 00:20'42" |
| 4 | 07'17" | 00:27'59" |
| 5 | 07'33" | 00:35'32" |
| 6 | 06'49" | 00:42'21" |
| 7 | 08'50" | 00:51'11" |
| 8 | 07'33" | 00:58'44" |
| 9 | 10'25" | 01:09'09" |
| 10 | 06'32" | 01:15'41" |
| 11 | 07'16" | 01:22'57" |
| 12 | 06'09" | 01:29'06" |
| 13 | 06'01" | 01:35'07" |
| 14 | 07'04" | 01:42'11" |
| 15 | 08'22" | 01:50'33" |
| 16 | 06'40" | 01:57'13" |
| 17 | 09'41" | 02:06'54" |
| 18 | 06'13" | 02:13'07" |
| 19 | 07'31" | 02:20'38" |
| 20 | 06'14" | 02:26'52" |
| 21 | 07'31" | 02:34'23" |
| 22 | 07'31" | 02:41'54" |
| 23 | 09'20" | 02:51'14" |
| 24 | 10'58" | 03:02'12" |
| 25 | 06'45" | 03:08'57" |
| 26 | 05'57" | 03:14'54" |
| 27 | 11'07" | 03:26'01" |
| 28 | 07'53" | 03:33'54" |
| 29 | 08'58" | 03:42'52" |
| 30 | 07'31" | 03:50'23" |
| 31 | 07'23" | 03:57'46" |
| 32 | 10'45" | 04:08'31" |
| 33 | 06'41" | 04:15'12" |
| 34 | 06'56" | 04:22'08" |
| 35 | 08'38" | 04:30'46" |
| 36 | 07'17" | 04:38'03" |
| 37 | 06'46" | 04:44'49" |
| 38 | 09'35" | 04:54'24" |
| 39 | 09'06" | 05:03'30" |
| 40 | 10'46" | 05:14'16" |
| 41 | 08'03" | 05:22'19" |
| 42 | 08'11" | 05:30'30" |
| 42.6 | 07'58" | 05:35'01" |
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