25.2 km | 02:17:50 | 05:28/km日期: 2022-11-19 06:57 - 平均心率: 157 - 卡路里: 1480 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 05'41" / 05'36" / 05'28" / 05'21" / 05'18" / 05'17" / 05'44" / 05'26" / 05'10" / 05'12" / 05'19" / 05'12" / 05'52" / 05'11" / 05'14" / 05'15" / 05'15" / 05'19" / 05'13" / 06'04" / 05'20" / 05'34" / 05'48" / 05'47" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 05'14" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'03") | 1000 / 19000 |
| 20 | | 06'03" (+00'54") | 1000 / 20000 |
| 21 | | 05'20" (+00'11") | 1000 / 21000 |
| 22 | | 05'33" (+00'24") | 1000 / 22000 |
| 23 | | 05'47" (+00'38") | 1000 / 23000 |
| 24 | | 05'47" (+00'38") | 1000 / 24000 |
| 25 | | 05'55" (+00'46") | 1000 / 25000 |
| 26 | | 06'08" (+00'59") | 211 / 25211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 407.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'44" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'10" | 00:49'01" |
| 10 | 05'12" | 00:54'13" |
| 11 | 05'19" | 00:59'32" |
| 12 | 05'12" | 01:04'44" |
| 13 | 05'52" | 01:10'36" |
| 14 | 05'11" | 01:15'47" |
| 15 | 05'14" | 01:21'01" |
| 16 | 05'15" | 01:26'16" |
| 17 | 05'15" | 01:31'31" |
| 18 | 05'19" | 01:36'50" |
| 19 | 05'13" | 01:42'03" |
| 20 | 06'04" | 01:48'07" |
| 21 | 05'20" | 01:53'27" |
| 22 | 05'34" | 01:59'01" |
| 23 | 05'48" | 02:04'49" |
| 24 | 05'47" | 02:10'36" |
| 25 | 05'56" | 02:16'32" |
| 25.2 | 06'08" | 02:17'50" |
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