9.3 km | 01:03:36 | 06:49/km日期: 2022-11-15 19:02 - 平均心率: 155 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 06'51" / 06'54" / 07'04" / 08'58" / 06'53" / 06'52" / 08'27" / 07'01" / 06'51" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'13" (+27'17") | 0 / 0 |
2 | | 17'54" (+12'58") | 8 / 9 |
3 | | 04'56" | 4 / 13 |
4 | | 06'30" (+01'34") | 1000 / 1013 |
5 | | 06'53" (+01'57") | 1000 / 2013 |
6 | | 07'03" (+02'07") | 1000 / 3013 |
7 | | 06'48" (+01'52") | 1000 / 4013 |
8 | | 06'57" (+02'01") | 1000 / 5013 |
9 | | 06'46" (+01'50") | 1000 / 6013 |
10 | | 06'44" (+01'48") | 1000 / 7013 |
11 | | 06'57" (+02'01") | 1000 / 8013 |
12 | | 06'48" (+01'52") | 1000 / 9013 |
13 | | 06'11" (+01'15") | 306 / 9320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 07'04" | 00:20'49" |
4 | 08'58" | 00:29'47" |
5 | 06'53" | 00:36'40" |
6 | 06'52" | 00:43'32" |
7 | 08'27" | 00:51'59" |
8 | 07'01" | 00:59'00" |
9 | 06'51" | 01:05'51" |
9.3 | 05'55" | 01:07'45" |